Episodes - Page 11 | Graced Health

Top wellness books for your 2023 reading list

Jan. 10, 2023

10 simple mini challenges for the final 10 days of the year

In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days. Each of these mini challenges are designed to give you pause and reset your body, mind or spirit....

Dec. 13, 2022

"No days off" no more! Why recovery days are imperative.

Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week. Today I’m speaking with physical therapis...

Dec. 6, 2022

Changing bodies due to menopause? Here's how to help your mindset.

If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow....

Nov. 29, 2022

A curious conversation about sober living and its joyful benefits

This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversati...

Nov. 22, 2022

A powerful tour of one man's testimony through his tattoos with CJ Randolph

If you’ve been with me more than a couple episodes, you know my signature question at the end of interviews asks about tattoos - if my guest has one, what’s the meaning behind it, and if not but they had to get one, what woul...

Nov. 15, 2022

The Food Police is harming your body, mind and soul

Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too. Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Fo...

Nov. 8, 2022

These two common exercise moves aren't helping your pee issues. Here's why.

I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel li...

Nov. 1, 2022

How to love and respect other cultures at home and abroad

Crown of Beauty International founder Sue Corl brings renewal, healing and freedom to women so they can ignite the Word of God with prayer and the Holy Spirit. Her twenty five years experience as a missionary in Asia gives he...

Oct. 25, 2022

Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris

What are your thoughts on CBD? Not only have I heard various schools of thought, I’ve had differing opinions myself. Sometimes there’s a hesitance or perhaps fear among people, particularly in the Christian community, about C...

Oct. 18, 2022

Strategies and supplements to ease menopause-related hormone issues

One thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance coming at us. It’s overwhelming on top of an already overwhe...

Oct. 11, 2022

What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?

If you’re like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you’ve also heard it at a wedding. However, this love chapter was actually intended to the people of Corinth by ...

Oct. 7, 2022

BONUS State of the Podcast after Three Years

I often get questions surrounding being a podcast host. This episodes shares my answers to questions like: How many listeners do you have? How many downloads do you have? How do I start a podcast? Where are most of your liste...

Oct. 4, 2022

Simple changes I've made from three years of podcast guests

The Graced Health Podcast is turning 3! What began as a podcast focused on exercise, nutrition and faith has turned into a holistic look at our physical, mental and spiritual health ... all with a little bit of grace. Today's...

Sept. 27, 2022

The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann

How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpfu...

Sept. 16, 2022

My self-graded mini sabbatical: an update

Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August. And I give myself grades in how I cared for my body, mind and spirit. Links Mentioned: Simple...

Sept. 13, 2022

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.

Magnesium expert Natalie Jurado with Rooted In joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, app...

Sept. 13, 2022

Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams

If you're like many Americans, quality sleep doesn't come naturally.⁠⁠ In fact, today's guest reports that 46% of women report they have trouble sleeping every night. My conversation with holistic sleep coach Morgan Adams ha...

Aug. 2, 2022

How to plan and take a mini sabbatical (even if it's just for a few hours)

What's your burnout level? If you're like 75% of Americans, you may be suffering from it. In my own way, I am too. Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but I am adjusting my sc...

July 26, 2022

Enhance your fitness with six simple additions in one comprehensive class

Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer. I'm here to tell you YES keep doi...

July 19, 2022

"Why did I tweak my back while bringing in the groceries?" 😫

You’re pulling the groceries in your car, just doing what you’ve always done, and all of a sudden your back spasms up. Or perhaps you’ve reached into the back seat of your car from the front seat and you feel like a knife jus...

July 12, 2022

"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues

We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure y...

July 5, 2022

Why adding pause in your workouts can help (what that means)

This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways. In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE I discuss: Wha...

June 28, 2022

Strengthen these muscles if you have bad knees or want to prevent injury 🙋‍♀️

Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber. Today's episode...