Episodes

Subscriber-only episode Send some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe to my (now twice) monthly journal but I decided to share here as well. If you don't get these journals, they are my favorite place to share all my treasures for the month including food, workouts, and other things I love and want to share. Subscribe here. Support the showR...

Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. We discuss: Lori’s former relationship with alcohol Who Lori’s community Team Alcohol Free is for and what members get Knowing your expectations When Dry January is not appropriate The ...

Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 C...

Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan. This is a must-listen for anyone trying to find her tailor-made path to wellness. Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Insta...

"I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue. We discuss: "Reverse puberty" How the body/brain connection relates to our energy Finding balance in supporting our body and enjoying the things we...

In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before. Episodes discussed: How to have a healthy gut a...

Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven world. We explore Jill's creative journey and her passion for digital drawing, showcasing her whimsical designs and heartfelt messages available on her Etsy shop. We discuss: Jill's undertaking of sending 50 notes in honor of her 50th birthday How handwritten notes can conne...

Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes Mentioned: Graced Health Podcast Statement of Values BONUS: Peek inside Amy Uncut and the Graced Health + Community (Season 18 Episode Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced...

Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providing valuable fitness-focused content. Plus, here's the cherry on top - all subscribers from November 2023 to February 2024 are in for a special treat with a personalized, signed copy of my upcoming book, 'Your Core Strength: A Young Woman's Go-To Guide To Exercising, Eating an...

Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare. We discuss: Different types of cholesterol and their roles Nature vs. nurture How stress impacts cholesterol A holistic approach to managing cholesterol When medication is necessary I was shocked to hear her estimation of how long it takes to make a...

Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. We discuss tips like: Sleep Managing Mental Health Ea...

Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing these cramps, offering practical solutions like maintaining the right fluid and essential mineral intake. For those who perspire more salt than average, we've got you covered with advice on adding extra sodium to your diet. I discuss: - How menopause impacts charley horse...

How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself. Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy....

What does feeling and functioning well truly mean in relation to our health? It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to use our critical thinking skills, discern what is sustainable and realistic, and find what makes us feel and function well. Today's solo episode offers specific ways to assess how you feel and function so you can do what you are called to do. Support the showReceive my fre...

If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health, Meditation, and one of her books Today is Going to Be a Good Day. Today is a special day because Dr. Michelle is sharing her wisdom and experience of being a cancer caretaker as well as cancer patient. She is here to help us navigate those times we want to help and be supportive but are just not sure what to do. Dr. Michelle ...

As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessarily helpful. But what happens when we realize the messaging we’ve given our children is something we wish we could change? There’s that saying that when you know better you do better, but what do we do when what we didn’t know was actually harmful? Registered Dietitian Kristi...

Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monitor and understand our calcium intake. Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: Graced...

I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their overall health, beyond the number on the scale. We discuss: The biologic effects of our changing hormones that cause weight gain in the midsection Adjusting our mindset surrounding menopause-related weight gain High level guidelines for avoiding or shedding excess fat The ...