Season 18
Jan. 5, 2024
BONUS: 2023 Reflections and Looking Forward to 2024
Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe …
Jan. 2, 2024
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day a…
Dec. 26, 2023
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Support the show Receive my free monthly jour…
Dec. 19, 2023
2024 Health Trends: 4 Areas to Examine First
Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest …
Dec. 12, 2023
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
"I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the de…
Dec. 5, 2023
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant…
Nov. 28, 2023
Creating Connections: The Art and Power of Letters with my friend Jill Howell
Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven wo…
Nov. 21, 2023
7️⃣ Things I'm Grateful for in the Graced Health Space
Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes M…
Nov. 16, 2023
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providin…
Nov. 14, 2023
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and h…
Nov. 7, 2023
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm shar…
Oct. 24, 2023
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing…
Oct. 17, 2023
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Fe…
Oct. 10, 2023
Feel and Function Well: What Does That Mean?
What does feeling and functioning well truly mean in relation to our health? It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to …
Oct. 5, 2023
BONUS: How to Support a Friend with Cancer
If you’re a long time listener, you have met my guest today, Dr. Michelle Bengtson. Dr. Michelle has joined us speaking about Anxiety, Caring for Our Teen’s Mental Health, Meditation, and one of her books Today is Going to B…
Oct. 3, 2023
"Have I Messed Up My Kid's Relationship with Food and Body?"
As I’ve been on my own journey of repairing my relationship with my body and food, I’ve realized that much of the messaging I’ve given my children, especially in their younger years, was given out of love, but not necessaril…
Sept. 26, 2023
Calcium: You Need More Than You Think!
Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especial…
Sept. 19, 2023
Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe
I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their ove…