Episodes

In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks. Head over to the show notes on Graced Health for all the resources mentioned. Let's be friends! Find me on Instagram and Facebook, or email me at Amy.connell@gracedhealth.com

This FASTer Way to Fat Loss (FWTFL) review is part 2 of a bonus bundle. If you're wondering what FWTFL is, go back and check out the previous episode where I interview my friend and FASTer Way Certified Coach, Kandice Harris. Find the episode here. In this episode, we discuss: What I liked Challenges I had Revelations about my food (different from what my Revelation Partner and I discussed) Resources Mentioned Revelation Partner episode on Apple Podcasts HIIT Workout Connect with Kandice I...

This bonus episode is not one I ever expected to do. I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly consistent and I felt good enough. Over the past few years, I've seen my body telling me that what used to work wasn't any more. My energy had waned a little, some data markers were on the wrong trajectory, and quite frankly my clothes were getting tight. Today I'm interviewing my friend, Kandice Harris, about the FASTer Way ...

I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to appreciate the few moments of reflection and realization that I did, indeed, do more than meal plan and drive carpool. Tune in to hear my perception of how 2019 treated my mind, body, and spirit. Then head to https://www.gracedhealth.com/2019reflection to read the more polished version.

What in the world is a revelation partner?? If you've never heard of a revelation partner, that's because we made up this term. In today's episode, my friend Barbara and I talk about the organic progression of conversations we've had over the past few months. Through sending texts and voice memos, we created a safe space to share revelations we discovered about ourselves. Some of the revelations we share on today's episode include: Eating habits How exercise makes us feel Being out of our e...

If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 items that are worth the $5 you'll spend to get it. I've included a few honorable mentions and two items to not bother with. For a list of the products visit GracedHealth.com/fivebelow.

Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn. Today's episode is a two-part interview with my friend, Cheri Fletcher. Our first discussion centers around her preparing for MCL surgery. She shares her concerns, her plans for her downtime (because she's a driver like me and never stops moving), and the irony of what she...

What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health we are talking about ways to approach your exercise throughout the holidays. You can pick and choose which ones apply to you, and I promise they all offer grace and balance. Head over to GracedHealth.com/2019holidayfitness to find the links and downloads referenced in this...

If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE right now so check it out! Get pictures and links to all the gear on the show notes. Let's be friends! Find me on Instagram, Facebook, or at GracedHealth.com

Christmas is right around the corner. I am not trying to stress you out, I promise. This is what I know: as women, we spend time and energy thinking about what to get our loved ones for Christmas. Then about a week before December 25 they come us and say, “what do you want?” By that time decision and gift giving fatigue has set in and you tell them you just want everyone to have a wonderful christmas. But that doesn’t help them. Today I’m doing your loved ones a solid and giving you 10 ideas...

Today on Graced Health we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about: Why good shoes are important, How to choose the right ones, and How to know when it’s time for new ones. Head over to the full show notes to see pictures of some of my old vs. new treads and that pesky thing my left big toe does! Learn more at GracedHealth.com/shoes Let's be friends! Find me on Instagram and Facebook, or email me at A...

The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscles stretch. But did you know the core is so much more than those sore muscles from crunches? Today we take a full spectrum look at our core: What muscles are included (I bet you didn't realize how many there are!) Why we need to strengthen them (beyond having a tight stom...

Today I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more confident in walking into one. And spoiler alert: we don't always have it together! Read the full show notes here. Find me on the socials and tell me what I missed or what else you would add! Instagram: @gracedhealth Facebook: GracedHealth or Facebook.com/healthydoseofgrace Have a graced day, Amy

In today's episode we delve deeper into HIIT. The biggest takeaway, however, is the importance of finding the right intensity level for YOU. Not for your friend. Not for what you think it should look like. Not for the girl next to you in bootcamp. High intensity may LOOK different for everyone, but it FEELS the same. Be confident in how you FEEL. What is HIIT? Dr. Len Kravitz defines HIIT as system of cardiovascular training that involves alternating between high- and light- intensity interval...

Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story. Our body burns calories in different ways depending on our movement. While this discussion is not all encompasing, it provides four types of movements for you to consider as you find your own balanced health. Steady State Cardio/Endurance Resistance/Strength Training NEAT (movement that's not formal exercise) HIIT (high intensity interval training) Tune in to see how each of these ...

In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set your body up for success now and in the future: Balance - You can add these in while brushing your teeth or talking on the phone Strength training - Prevent sarcopenia, or age related muscles mass loss (you lose 10% of muscle per decade after your mid-30s. Yikes!) Mini Mu...

The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take care of ourselves without I want you to know I’m not going to come in here pitching any kind of program, or even a specific way of exercising for that matter. I believe there are a million types of exercises because we all have different bodies and personalities that need and ...