Episodes

πŸ”’ Your Worthy Body Chapter 14: I Have to Get My Hour of Exercise In

Sept. 29, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Calcium: You Need More Than You Think!

Sept. 26, 2023

Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especial…

πŸ”’ Amy Uncut- What scorecard are you using?

Sept. 22, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Menopause Belly and Body Changes: What You Need to Know with Amanda Thebe

Sept. 19, 2023

I am thrilled beyond words to have today's chat with Amanda Thebe, a fitness and women's health expert with nearly three decades of experience in the fitness industry. Join us as Amanda encourages women to focus on their ove…

πŸ”’ Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training

Sept. 15, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

10 Simple Essentials for Aging with Grace and Strength

Sept. 12, 2023

Are you ready to embrace the beauty of aging, and empower yourself with the strength of grace? Join me as we traverse the path of aging so we can feel and function well using my 10 Simple Essentials for Aging with Grace and …

πŸ”’ Amy Uncut: The two lessons I learned going through the car wash

Sept. 8, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Your Worthy Body Chapter 12: Working Out is Too Complicated

Sept. 1, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Amy Uncut: A sneek peak into my new manuscript (including title!)

Aug. 25, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Your Worthy Body Chapter 11: Go All In and Do It Right

Aug. 18, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Amy Uncut: A simple challenge

Aug. 11, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Your Worthy Body Chapter 10: Jump In and Get 'er Done

Aug. 4, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Amy Uncut - The 15-year old story I'm remembering this week

July 28, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Your Worthy Body Chapter 9

July 21, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Amy Uncut: What to do after the vacation

July 14, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Your Worthy Body Chapter 8: Carbs are the Enemy

July 7, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

πŸ”’ Amy Uncut: A VERY uncut episode on downtime

June 30, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Season 16 Recap

June 27, 2023

Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcemen…

πŸ”’ Your Worthy Body Chapter 7: It's All About the Nutrients

June 23, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Be holistically abundant in your spiritual, mental and physical health - a panel discussion

June 20, 2023

Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual heal…

πŸ”’ Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk

June 16, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Amy's Summer Picks: 9 Summer Favorites I Can't Live Without

June 13, 2023

With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get …

πŸ”’ Your Worthy Body Chapter 6: I have to work off dessert

June 9, 2023

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave…

πŸ”’ Your Worthy Body Part 2: Get 'er Done

June 9, 2023

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave…