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Episodes

March 28, 2023

How to parent your adult kids with joy (even when they aren't joyful)

Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love t...

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March 21, 2023

Unpacking post hysterectomy: What you need to know to feel better

Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. The...

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March 14, 2023

Considering a hysterectomy? Types, Reasons, Risks and Burning Questio…

I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the …

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March 7, 2023

The food, nutrition and grace your mental health needs

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a list...

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Feb. 28, 2023

Create an all day fitness lifestyle using walking

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …

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Feb. 24, 2023

BONUS Survey Results from Early 2023

Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for ...

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Feb. 21, 2023

Key factors in using food to help you age well with Nathalie Sessions…

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the...

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Feb. 14, 2023

Heal chronic pain in your knees, back, hips and more with Fixing You

According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve …

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Feb. 1, 2023

How exercise, movement and fascia care can help manage stress, trauma…

Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to...

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Jan. 31, 2023

What's happening and I need your help! [A quick update]

I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping into...

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Jan. 24, 2023

Are you integrating enough of this one fitness movement?

There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stabi...

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Jan. 17, 2023

2 practical and 1 somewhat awkward solution to fighting negative body…

"I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over …

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Jan. 10, 2023

Top wellness books for your 2023 reading list

Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/well...

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Dec. 20, 2022

10 simple mini challenges for the final 10 days of the year

In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days. Each of these mini challenges are designed to give you pause and reset your body, mind or spirit....

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Dec. 13, 2022

"No days off" no more! Why recovery days are imperative.

Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week. Today I’m speaking with physical therapis...

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Dec. 6, 2022

Changing bodies due to menopause? Here's how to help your mindset.

If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow....

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Nov. 29, 2022

A curious conversation about sober living and its joyful benefits

This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversati...

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Nov. 22, 2022

A powerful tour of one man's testimony through his tattoos with CJ Ra…

If you’ve been with me more than a couple episodes, you know my signature question at the end of interviews asks about tattoos - if my guest has one, what’s the meaning behind it, and if not but they had …

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Nov. 15, 2022

The Food Police is harming your body, mind and soul

Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too. Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Fo...

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Nov. 8, 2022

These two common exercise moves aren't helping your pee issues. Here'…

I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel li...

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Nov. 1, 2022

How to love and respect other cultures at home and abroad

Crown of Beauty International founder Sue Corl brings renewal, healing and freedom to women so they can ignite the Word of God with prayer and the Holy Spirit. Her twenty five years experience as a missionary in Asia gives he...

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Oct. 25, 2022

Is CBD the right answer for your aches, pains and anxiety? with Dr. R…

What are your thoughts on CBD? Not only have I heard various schools of thought, I’ve had differing opinions myself. Sometimes there’s a hesitance or perhaps fear among people, particularly in the Christian community, about C...

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Oct. 18, 2022

Strategies and supplements to ease menopause-related hormone issues

One thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance coming at us. It’s overwhelming on top of an already …

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Oct. 11, 2022

What does a year long experiment of living out 1 Corinthians 13 ❤️ (t…

If you’re like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you’ve also heard it at a wedding. However, this love chapter was actually intended to the people of …

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