Episodes

I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wellbeing. I have been creating this storehouse of simple ways to take care of ourselves. With that, I've created a free download called 30+ Non-Gym Way...

Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about a variety of topics that are important to our health particularly as we age. I truly try to provide a holistic approach when planning my seasons with both guests and my solo episodes. Our episode guests provide a treasure trove of insights, whether you're navigating the nu...

In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode, I discuss 'C', which stands for 'Christ-centered'. I also discuss my choice to build a Christ-centered podcast while acknowledging guests from various backgrounds and beliefs. Links: - How do I know my calling (season 6) - A guide to reestablishing trust in our bodies with...

Have you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience. Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age. Topics discussed: Why I chose the word resilient for this episode "...

Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll...