Season 19
Feb. 6, 2024
30+ Non-Gym Ways to Improve Your Health for Women Over 40
I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Gr…
Jan. 18, 2024
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about …
Jan. 16, 2024
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode…
Jan. 11, 2024
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
Have you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological A…
Jan. 9, 2024
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeli…