Season 16

🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)

Aug. 25, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

🔒 Amy Uncut: A simple challenge

Aug. 11, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done

Aug. 4, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

🔒 Your Worthy Body Chapter 9

July 21, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

🔒 Amy Uncut: What to do after the vacation

July 14, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

🔒 Amy Uncut: A VERY uncut episode on downtime

June 30, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Season 16 Recap

June 27, 2023

Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcemen…

Be holistically abundant in your spiritual, mental and physical health - a panel discussion

June 20, 2023

Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual heal…

🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk

June 16, 2023

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …

Amy's Summer Picks: 9 Summer Favorites I Can't Live Without

June 13, 2023

With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get …

9 Personal Strategies to Care for my Mental Health

June 6, 2023

Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better eithe…

🔒 The new question I’m asking that’s guiding my decisions

June 1, 2023

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…

Why a strong, functional core is critical to aging women with Kia Williams

May 30, 2023

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her boo…

🔒 Your Worth Body Chapter 4: She Has THE Perfect Body

May 25, 2023

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…

The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

May 23, 2023

Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…som…

Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette

May 16, 2023

Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That'…

🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.

May 12, 2023

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…

Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt

May 12, 2023

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a qu…

Why the fortune of brokenness can enhance your relationship with God

May 9, 2023

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully e…

🔒 Sometimes it’s not about the workout

May 5, 2023

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…

Worried about osteoporosis? Prevent or manage it with these strategies.

May 2, 2023

According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on a…

🔒 Your Worthy Body Chapter 2: Your Body Works for You

April 28, 2023

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…

10 Simple Ways to Take Care of Yourself Without Going to the Gym

April 25, 2023

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so yo…

🔒 I have a confession…

April 21, 2023

Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConne…

Create your own holistic health plan with Total Body Beautiful

April 18, 2023

Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three w…

🔒 Your Worthy Body Chapter 1: I'm supposed to look a certain way

April 14, 2023

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…

🔒 Your Worthy Body: Introduction

April 14, 2023

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. This week I'm dropping both the Introduction and the first chapter, since I've also shared the introdu…

Revive your prayer time 🙏 with these approaches with Yvette Walker

April 11, 2023

Anytime I needs some fresh joy in my life, I know where to head - to Yvette Walker with the Positively Joy podcast . Yvette’s episode entitled “What to do when you're sleepwalking through life and faith” (Season 13 Episode 2…

Why is there a lock by the latest episode? (Introducing GracedHealth+)

April 7, 2023

On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym. That episode came from a need*I have. And while I've been working hard to develop quality content for you,…

🔒 Let’s talk about priming the pump

April 7, 2023

Subscriber-only episode I wasn't sure how to begin or end this but I just decided to jump in and share what was on my heart... Let's talk about what we do when we know we have a lot to get done. What are your habits? Without…

Develop your fitness community 🤸‍♀️ even if you don't go to the gym 🏋️

April 4, 2023

Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. ​ I admit: I miss my fitness people. ​ I've been on a jou…

How to parent your adult kids with joy (even when they aren't joyful)

March 28, 2023

Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love …

Unpacking post hysterectomy: What you need to know to feel better

March 21, 2023

Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. Th…

Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!

March 14, 2023

I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the wor…

The food, nutrition and grace your mental health needs

March 7, 2023

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a lis…

Create an all day fitness lifestyle using walking

Feb. 28, 2023

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …

BONUS Survey Results from Early 2023

Feb. 24, 2023

Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for…

Key factors in using food to help you age well with Nathalie Sessions, RD

Feb. 21, 2023

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and th…

Heal chronic pain in your knees, back, hips and more with Fixing You

Feb. 14, 2023

According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve …

How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW

Feb. 1, 2023

Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools t…

What's happening and I need your help! [A quick update]

Jan. 31, 2023

I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping int…

Are you integrating enough of this one fitness movement?

Jan. 24, 2023

There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stab…

2 practical and 1 somewhat awkward solution to fighting negative body image thoughts

Jan. 17, 2023

"I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over and over I…

Top wellness books for your 2023 reading list

Jan. 10, 2023

Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/wel…