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Season 16
How to parent your adult kids with joy (even when they aren't joyful)
Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love t...
Unpacking post hysterectomy: What you need to know to feel better
Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. The...
Considering a hysterectomy? Types, Reasons, Risks and Burning Questio…
I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the …
The food, nutrition and grace your mental health needs
Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a list...
Create an all day fitness lifestyle using walking
If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …
BONUS Survey Results from Early 2023
Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for ...
Key factors in using food to help you age well with Nathalie Sessions…
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the...
Heal chronic pain in your knees, back, hips and more with Fixing You
According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve …
How exercise, movement and fascia care can help manage stress, trauma…
Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to...
![What's happening and I need your help! [A quick update]](https://storage.buzzsprout.com/variants/X4mZt7uAsfUnSa3q3gPAVN1P/5cfec01b44f3e29fae1fb88ade93fc4aecd05b192fbfbc2c2f1daa412b7c1921?.jpg "What's happening and I need your help! [A quick update]")
What's happening and I need your help! [A quick update]
I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping into...
Are you integrating enough of this one fitness movement?
There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stabi...
2 practical and 1 somewhat awkward solution to fighting negative body…
"I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over …
Top wellness books for your 2023 reading list
Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/well...