Episodes

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcement about the podcast. Sign up to receive the monthly journal Sign up to receive the weekly emails with the 2021 most downloaded episodes Join the Graced Health Community Facebook Group - Do you enjoy listening to the Graced Health podcast, reading the monthly newsletters, ...

Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual health and mental health as well. In a special episode today, I am airing the panel discussion I was a part of with the University Place Presbyterian Church outside of Tacoma, Washington. I know you'll gain so much wisdom from Lorena and Jeannette, who offered gentle guidance i...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE

With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get links to all the products mentioned here. -- Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedH...

Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both. Listen in to learn these as well as hear an important announcement at the end. - Do you enjoy listening to the Graced Health podcast, reading the monthly newsletters, watching helpful videos on YouTube, viewing motivational posts on In...

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Kia shares some of the myths surrounding core work, indicators that we need to strengthen our core, and shares two movements she believes are impactful to strengthening the core. Kia Williams, MBA, MS, is a JEDI (Justice, Equity, Diversity and I...

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE

Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…sometimes that’s out of our control. Complicating matters, many of us are in that peri menopausal/menopausal stage. Need I say more? My conversation with Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provide...

Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That's where I've been. While I always show up as my authentic self, I'm not always confident in how I look showing up. Today's episode is with stylist Katherine Suzette to help us with these challenges. We discuss: What a stylist does and why we need one Identifying a style...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. Each chapter title is a rule to break. I hope you'll break them with me. Walking is Fitness If you’re looki...

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a questions I get often... I regularly receive DM's about how to start a podcast. While I have almost 3.5 years under my belt of podcasting, I'm not a coach. I leave that up to the experts...like Krystal Profitt. Krystal Proffitt is a content strategist, coach, and host of the ...

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully explore the faithfulness and love of God, especially outside of our American perspective. Reverend Matthew Hogan has over 30 years of experience in ministry and counseling, having worked as a pastor, interim pastor, and counselor. He is a Certified Temperament Pastoral Counse...

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE

According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an expert in bone health to help us understand it. Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and so much more. We discuss: Risks for osteoporosis How to achieve strong skeletal s...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, and perhaps even ourselves and rebuke or refine that rule with science and/or scripture. Each of these rules is part of my story and one I previously tried to keep. Each chapter title is a rule to break. I hope you'll break them with me. Connect with Amy: GracedHealth.com...

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less. I offer 10 simple ways to take care of your physical, mental and spiritual health. Find links to the episodes and products mentioned here. Listening in real time? Join our 3-day May challenge on the Graced Health C...

Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE