Season 16

Aug. 25, 2023

🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Aug. 11, 2023

🔒 Amy Uncut: A simple challenge

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Aug. 4, 2023

🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
July 21, 2023

🔒 Your Worthy Body Chapter 9

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
July 14, 2023

🔒 Amy Uncut: What to do after the vacation

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 30, 2023

🔒 Amy Uncut: A VERY uncut episode on downtime

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 27, 2023

Season 16 Recap

Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcemen…
June 20, 2023

Be holistically abundant in your spiritual, mental and physical health - a panel discussion

Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual heal…
June 16, 2023

🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 13, 2023

Amy's Summer Picks: 9 Summer Favorites I Can't Live Without

With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get …
June 6, 2023

9 Personal Strategies to Care for my Mental Health

Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better eithe…
June 1, 2023

🔒 The new question I’m asking that’s guiding my decisions

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 30, 2023

Why a strong, functional core is critical to aging women with Kia Williams

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her boo…
May 25, 2023

🔒 Your Worth Body Chapter 4: She Has THE Perfect Body

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 23, 2023

The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…som…
May 16, 2023

Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette

Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That'…
May 12, 2023

🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
May 12, 2023

Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a qu…
May 9, 2023

Why the fortune of brokenness can enhance your relationship with God

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully e…
May 5, 2023

🔒 Sometimes it’s not about the workout

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 2, 2023

Worried about osteoporosis? Prevent or manage it with these strategies.

According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on a…
April 28, 2023

🔒 Your Worthy Body Chapter 2: Your Body Works for You

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
April 25, 2023

10 Simple Ways to Take Care of Yourself Without Going to the Gym

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so yo…
April 21, 2023

🔒 I have a confession…

Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConne…