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Aug. 25, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Aug. 11, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Aug. 4, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
July 21, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
July 14, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 30, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 27, 2023
Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcemen…
June 20, 2023
Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual heal…
June 16, 2023
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 13, 2023
With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get …
June 6, 2023
Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better eithe…
June 1, 2023
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 30, 2023
I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her boo…
May 25, 2023
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 23, 2023
Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…som…
May 16, 2023
Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That'…
May 12, 2023
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
May 12, 2023
Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a qu…
May 9, 2023
In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully e…
May 5, 2023
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 2, 2023
According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on a…
April 28, 2023
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
April 25, 2023
This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so yo…
April 21, 2023
Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConne…
April 18, 2023
Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three w…
April 14, 2023
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
April 14, 2023
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. This week I'm dropping both the Introduction and the first chapter, since I've also shared the introdu…
April 11, 2023
Anytime I needs some fresh joy in my life, I know where to head - to Yvette Walker with the Positively Joy podcast . Yvette’s episode entitled “What to do when you're sleepwalking through life and faith” (Season 13 Episode 2…
April 7, 2023
On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym. That episode came from a need*I have. And while I've been working hard to develop quality content for you,…
April 7, 2023
Subscriber-only episode I wasn't sure how to begin or end this but I just decided to jump in and share what was on my heart... Let's talk about what we do when we know we have a lot to get done. What are your habits? Without…
April 4, 2023
Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. I admit: I miss my fitness people. I've been on a jou…
March 28, 2023
Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love …
March 21, 2023
Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. Th…
March 14, 2023
I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the wor…
March 7, 2023
Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a lis…
Feb. 28, 2023
If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …
Feb. 24, 2023
Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for…
Feb. 21, 2023
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and th…
Feb. 14, 2023
According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve …
Feb. 1, 2023
Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools t…
Jan. 31, 2023
I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping int…
Jan. 24, 2023
There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stab…
Jan. 17, 2023
"I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over and over I…
Jan. 10, 2023
Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/wel…