Season 3
5 ways to apply GRACE in your health
April 28, 2020
I hope you had a chance to listen to the episode with Emily Baker last week on what exactly is grace. She brought such wisdom! Grace is such a simple word, but so complex. It took me years to learn to give myself grace in my…
BONUS: Amy & her friends talk quarantine survival strategies
April 24, 2020
I am beyond blessed to have a lot of friends. Today I want to introduce you to one group of them. The women on today’s show represent half of my core group of college friends. Collectively, our group has had countless experi…
What exactly is grace? Little word, big meaning. A conversation with Emily Baker
April 21, 2020
The word, "grace," is small, yet has such a robust meaning. Today I talk with Emily Baker about its meaning, the opposite of grace (shame) and much more. Find the full show notes including links, resources, and a picture of …
How I heard from God without spending time in prayer or worship
April 14, 2020
Graced Health was never in my plan. I was perfectly fine going along with my life until God took my heart and stirred it. Today's episode shares the story of this, the genesis of Graced Health, and how you can take the same …
Applying smart self care in trying times with Elizabeth Barbour
April 7, 2020
I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head…
Finding health, self care and grace in being a pastor, wife, and mother with Reverend Donna Owusu-Ansah
March 31, 2020
Join me in my conversation with the lovely Reverend Donna Owusu-Ansah. In today's episode we discuss: Her path from being an art teacher to a pastor Finding health, self care and grace in being a pastor, wife, and mother Pra…
Now more than ever: Treating ourselves with kindness, gentleness, patience, and more
March 24, 2020
When I scheduled my episode release calendar several months ago, I had no idea how much I would need today's verse. Today we dig into the attributes Paul speaks of in Colossians 3:12: compassion, kindness, humility, gentlene…
Raising our daughters with healthy body image with counselor Christina Chismar
March 17, 2020
I've been sitting on this interview since January and I'm SO EXCITED to finally be able to share it! Tune in for today's conversation with Christina Chismar, MSW, LCSW as we discuss raising our daughters (and sons) with a he…
Filling your joy tank and finding your identity so you can do what you're called to do with Dr. Melody Stevens
March 10, 2020
If you haven't met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we're called to do. In …
The intersection of health and faith: the three pillars of health
March 3, 2020
Hey there I’m Amy Connell. Welcome to the Graced Health podcast. I’m a personal trainer who wants you to know your eating, movement, and body don’t have to be perfect, you just need to be able to do what you are called to do…