Season 2

How to increase your fiber without eating your weight in vegetables

Feb. 25, 2020

You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way to consume …

Batch meal prep components for a week's worth of meals

Feb. 18, 2020

If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building b…

The meaning behind "a little bit of chocolate" + recipes

Feb. 11, 2020

If you've ever wondered why I always mention chocolate, today's episode is for you. Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after la…

9 unusual ways to utilize your Instant Pot

Feb. 4, 2020

Do you have an instapot? Are you part of the perceived cult of those who do? Or, are you sitting on the outside, wondering what the heck is the big deal? Maybe you got one for Chirstmas and you’re still not quite sure what t…

12 ways your body may be communicating with you

Jan. 28, 2020

Have you ever heard "listen to your body" but wasn't exactly clear on what that meant? In today's episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get real and raw in…

Protein up with these simple make-ahead breakfast ideas

Jan. 21, 2020

Find the show notes and 9 recipe downloads here . After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here ), I was fired up. One of my kids had been leaving the house a couple days a…

How to fuel your teen athlete with sports dietitian Roberta Anding

Jan. 14, 2020

Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they nee…

Make meal planning simple with these unique strategies

Jan. 7, 2020

According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task …