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Season 2

Feb. 25, 2020

How to increase your fiber without eating your weight in vegetables

You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way …

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Feb. 18, 2020

Batch meal prep components for a week's worth of meals

If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building bl...

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Feb. 11, 2020

The meaning behind "a little bit of chocolate" + recipes

If you've ever wondered why I always mention chocolate, today's episode is for you. Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after las...

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Feb. 4, 2020

9 unusual ways to utilize your Instant Pot

Do you have an instapot? Are you part of the perceived cult of those who do? Or, are you sitting on the outside, wondering what the heck is the big deal? Maybe you got one for Chirstmas and you’re still …

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Jan. 28, 2020

12 ways your body may be communicating with you

Have you ever heard "listen to your body" but wasn't exactly clear on what that meant? In today's episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get …

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Jan. 21, 2020

Protein up with these simple make-ahead breakfast ideas

Find the show notes and 9 recipe downloads here . After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here ), I was fired up. One of my kids had been leaving the house a …

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Jan. 14, 2020

How to fuel your teen athlete with sports dietitian Roberta Anding

Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen …

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Jan. 7, 2020

Make meal planning simple with these unique strategies

According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task o...

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