Feb. 18, 2020
Batch meal prep components for a week's worth of meals
If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals.
We discuss:
- Building blocks of a balanced bowl
- Why she doesn’t cook a meal, but cook components of a meal
- Formula for a bowl
- Approach to take with seasonings and spices
- Her health journey that led to eating well
- When loved ones don’t eat as healthfully as you want
- How our examples influence others now and later
Visit FitDevo.com for Stephanie's approaches to:
Building a lunch & dinner bowl, grocery shopping list plan of attack
Join me for Goofs and Grace!
Every Wednesday 8am central following new episodes I expand on the conversation and , clarify any goofs. Join us for free on the Graced Health Podcast Facebook Group!
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Connect with Stephanie:
Instagram: @fitdevo
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