Episodes

Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about the changing dynamic of fitness right now to help us find our "new normal." We discuss Shifting from fitness marketing focused on a certain look to more positive aspects How shaming doesn’t create health changes Unique ideas to create community without being able to high five or work out togethr The power of high-fives Creating a safe space to share struggles Keeping perspective What to expect in the fit...

I've had several conversations with friend who hear my story (episode 2 of the Graced Health podcast) and say, "wow I wish I knew my calling that clearly." The truth is it took me a long time to actually listen to that calling and then longer to execute on it. But I also truly believe there are many types of callings. They don't all have to be a Moses-and-the-burning-bush type. Today I'm digging into the several types of callings I've experienced. While this isn't exactly under the health umbr...

If you and I are connected on Instagram or Facebook, you probably know I spent a lot of my time this past summer training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters. Part of the class structure included nutrition lessons. After the fitness portion ended and we stretched, I spoke to the girls for a few minutes about the nutrition topic for the day. Knowing most people retain only 30% of what th...

As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become an ally in racial reconciliation. I welcome hard discussions here on the Graced Health podcast as they relate to the health and wellness industry. I invited Reverend Donna Owusu-Ansah, a hospice chaplain and associate pastor in New Jersey, to the show in March 2020 (Season 3) to talk about her health and wellbeing as it relates ...

Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again. In today's episode, "Strategies to reset in unusual times," I discuss: Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.) Two personal notes, including how to support the podcast and why this is important to me and expectations going...