Sept. 15, 2020
Miss your people? The power of a fitness community with Kyle Wood
Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about the changing dynamic of fitness right now to help us find our "new normal."
We discuss
- Shifting from fitness marketing focused on a certain look to more positive aspects
- How shaming doesn’t create health changes
- Unique ideas to create community without being able to high five or work out togethr
- The power of high-fives
- Creating a safe space to share struggles
- Keeping perspective
- What to expect in the fitness industry when things open up
- What Kyle wishes new clients knew
- What “taking care of myself” looks like
Links and resources mentioned
Receive my subscriber-only monthly journal by signing up at www.gracedhealth.com/monthly-updates
Receive your free 14-day body image devotional at www.gracedhealth.com/devotional
Listen On
