Made with Podpage
Season 10
"How do I not waste any more time?"
My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After …
How to protect your brain from memory decline
Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? …
What four generations can teach us about grief and unexpected loss
Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four gen...
"There's another way of looking at our health" with Author Jessica Ho…
Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker ...
Why your workouts should be different when you're stressed
Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced stre...
What is proper walking form? (Did you know there is one?)
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
Lessons learned from adulting from young professional journalist, Che…
This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storytel...
How can I make walking more difficult?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
How to give your teen the tools and vocabulary for emotional health w…
My guest today, Michelle Nietert, brings so much wisdom and applicable ways to foster our mental health. I know I’m constantly evaluating my kids ... and my own ... mental health (which probably drives them crazy) and I bet ...
Can I use weights while walking?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or ...
How to encourage your aging parents to move with Silver Fitness Speci…
Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults have...