Season 5

My back is tight - what stretches can I do?
Feb. 25, 2021

My back is tight - what stretches can I do?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Stiff from sitting too long? Try these stretches
Feb. 18, 2021

Stiff from sitting too long? Try these stretches

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Bodyweight exercises hurt my wrists. What can I do?
Feb. 11, 2021

Bodyweight exercises hurt my wrists. What can I do?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Why do my hips hurt after walking?
Feb. 4, 2021

Why do my hips hurt after walking?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Can I drink tea instead of water for hydration?
Jan. 28, 2021

Can I drink tea instead of water for hydration?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
What can I do if a workout left me exhausted?
Jan. 21, 2021

What can I do if a workout left me exhausted?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Where can I go for recipe and meal planning inspiration?
Jan. 14, 2021

Where can I go for recipe and meal planning inspiration?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook…
If I'm short on time should I do strength or cardio?
Jan. 7, 2021

If I'm short on time should I do strength or cardio?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
How do I know if the estimated calorie burn is correct?
Dec. 17, 2020

How do I know if the estimated calorie burn is correct?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
The nutrient and supplement you need for rheumaoid arthritis
Dec. 10, 2020

The nutrient and supplement you need for rheumaoid arthritis

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov…
Amy - what is your favorite fitness toy right now?
Dec. 3, 2020

Amy - what is your favorite fitness toy right now?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
How can I enjoy holiday foods without overeating
Nov. 26, 2020

How can I enjoy holiday foods without overeating

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
How can I get a better nights sleep?
Nov. 19, 2020

How can I get a better nights sleep?

See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes…
Is it important to wear shoes while working out?
Nov. 12, 2020

Is it important to wear shoes while working out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
How do I know what supplements are best?
Nov. 5, 2020

How do I know what supplements are best?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
How can I encourage my child to move more?
Oct. 29, 2020

How can I encourage my child to move more?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races h…
How long will it be before I see results?
Oct. 22, 2020

How long will it be before I see results?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
What can I do to not be so tired after a workout?
Oct. 15, 2020

What can I do to not be so tired after a workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Is is better to eat before or after a workout?
Oct. 8, 2020

Is is better to eat before or after a workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
What salty snacks do you recommend?
Oct. 1, 2020

What salty snacks do you recommend?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Whats the difference between energy bars and protein bars?
Sept. 24, 2020

Whats the difference between energy bars and protein bars?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Is collagen a good protein source?
Sept. 17, 2020

Is collagen a good protein source?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Which protein powders are best?
Sept. 10, 2020

Which protein powders are best?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Why do I gain weight after a few hard workouts?
Sept. 3, 2020

Why do I gain weight after a few hard workouts?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…