Season 5

My back is tight - what stretches can I do?

Feb. 25, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

Stiff from sitting too long? Try these stretches

Feb. 18, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

Bodyweight exercises hurt my wrists. What can I do?

Feb. 11, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

Why do my hips hurt after walking?

Feb. 4, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

Can I drink tea instead of water for hydration?

Jan. 28, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

What can I do if a workout left me exhausted?

Jan. 21, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

Where can I go for recipe and meal planning inspiration?

Jan. 14, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook…

If I'm short on time should I do strength or cardio?

Jan. 7, 2021

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

How do I know if the estimated calorie burn is correct?

Dec. 17, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

The nutrient and supplement you need for rheumaoid arthritis

Dec. 10, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov…

Amy - what is your favorite fitness toy right now?

Dec. 3, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

How can I enjoy holiday foods without overeating

Nov. 26, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

How can I get a better nights sleep?

Nov. 19, 2020

See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes…

Is it important to wear shoes while working out?

Nov. 12, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

How do I know what supplements are best?

Nov. 5, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…

How can I encourage my child to move more?

Oct. 29, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races h…

How long will it be before I see results?

Oct. 22, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

What can I do to not be so tired after a workout?

Oct. 15, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

Is is better to eat before or after a workout?

Oct. 8, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

What salty snacks do you recommend?

Oct. 1, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

Whats the difference between energy bars and protein bars?

Sept. 24, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

Is collagen a good protein source?

Sept. 17, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

Which protein powders are best?

Sept. 10, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

Why do I gain weight after a few hard workouts?

Sept. 3, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

What can I drink after a sweaty workout?

Aug. 27, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…

How can I clean my stinky sweaty workout clothes?

Aug. 20, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or suppo…

How can I nutrition/food prep for online school?

Aug. 13, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhe…

Do I really need to warm up?

Aug. 11, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Will caffeine help my workout?

Aug. 6, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

It's hot and humid...help!

Aug. 4, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Is it worth it to workout if I only have 10 minutes?

July 30, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.…

Is it possible to build muscle and lose fat at the same time?

July 28, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

How can I increase my metabolism without working out?

July 23, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Help! I'm so sore! What can I do?

July 21, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Is there a vitamin to enhance my performance?

July 16, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

How long should my workout session be?

July 14, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Should I eat right after working out?

July 9, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

What can I do to make my upper back and neck feel better?

July 7, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit http…

Do I need to eat or drink something while working out?

July 2, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

How often should I work out?

June 30, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

Can I get bigger muscles by eating protein?

June 29, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

What's the correct way to hold a plank?

June 23, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

Why do I have a headache if my urine is clear?

June 18, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

Why do trainers have me sometimes hold a stretch and sometimes move through it?

June 16, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

Can I drink seltzer water instead of regular water to hydrate?

June 11, 2020

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.co…

What is mobility training?

June 9, 2020

Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? ema…