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Season 5

Feb. 25, 2021

My back is tight - what stretches can I do?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Feb. 18, 2021

Stiff from sitting too long? Try these stretches

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Feb. 11, 2021

Bodyweight exercises hurt my wrists. What can I do?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Feb. 4, 2021

Why do my hips hurt after walking?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Jan. 28, 2021

Can I drink tea instead of water for hydration?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Jan. 21, 2021

What can I do if a workout left me exhausted?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Jan. 14, 2021

Where can I go for recipe and meal planning inspiration?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast …

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Jan. 7, 2021

If I'm short on time should I do strength or cardio?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Dec. 17, 2020

How do I know if the estimated calorie burn is correct?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Dec. 10, 2020

The nutrient and supplement you need for rheumaoid arthritis

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/...

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Dec. 3, 2020

Amy - what is your favorite fitness toy right now?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Nov. 26, 2020

How can I enjoy holiday foods without overeating

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Nov. 19, 2020

How can I get a better nights sleep?

See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes....

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Nov. 12, 2020

Is it important to wear shoes while working out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Nov. 5, 2020

How do I know what supplements are best?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following...

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Oct. 29, 2020

How can I encourage my child to move more?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves …

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Oct. 22, 2020

How long will it be before I see results?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Oct. 15, 2020

What can I do to not be so tired after a workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Oct. 8, 2020

Is is better to eat before or after a workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Oct. 1, 2020

What salty snacks do you recommend?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Sept. 24, 2020

Whats the difference between energy bars and protein bars?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Sept. 17, 2020

Is collagen a good protein source?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Sept. 10, 2020

Which protein powders are best?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

Episode page
Sept. 3, 2020

Why do I gain weight after a few hard workouts?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Aug. 27, 2020

What can I drink after a sweaty workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE em...

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Aug. 20, 2020

How can I clean my stinky sweaty workout clothes?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or suppor...

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Aug. 13, 2020

How can I nutrition/food prep for online school?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhea...

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Aug. 11, 2020

Do I really need to warm up?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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Aug. 6, 2020

Will caffeine help my workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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Aug. 4, 2020

It's hot and humid...help!

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 30, 2020

Is it worth it to workout if I only have 10 minutes?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.g...

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July 28, 2020

Is it possible to build muscle and lose fat at the same time?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 23, 2020

How can I increase my metabolism without working out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 21, 2020

Help! I'm so sore! What can I do?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 16, 2020

Is there a vitamin to enhance my performance?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 14, 2020

How long should my workout session be?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 9, 2020

Should I eat right after working out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 7, 2020

What can I do to make my upper back and neck feel better?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit …

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July 2, 2020

Do I need to eat or drink something while working out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 30, 2020

How often should I work out?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 29, 2020

Can I get bigger muscles by eating protein?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 23, 2020

What's the correct way to hold a plank?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 18, 2020

Why do I have a headache if my urine is clear?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 16, 2020

Why do trainers have me sometimes hold a stretch and sometimes move t…

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 11, 2020

Can I drink seltzer water instead of regular water to hydrate?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.con...

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June 9, 2020

What is mobility training?

Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? …

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