Jan. 28, 2021

Can I drink tea instead of water for hydration?

Can I drink tea instead of water for hydration?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.


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Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com


Visit the Tea Spot at https://www.theteaspot.com