Graced Health
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
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Oct. 8, 2024
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should …
Oct. 4, 2024
🔒 Your CORE Strength Ch. 12: What Foods Help My Body Feel Good?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Oct. 1, 2024
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a w…
Sept. 27, 2024
🔒 Amy Uncut: Who’s on Your Team?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHe…
Sept. 24, 2024
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker
Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal jou…
Sept. 20, 2024
🔒 Your CORE Strength Ch. 11: What Does Diet Culture Mean?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
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