Graced Health
For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
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July 23, 2024
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. W…
July 17, 2024
🔒 Your CORE Strength Chapter 7
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 16, 2024
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eati…
July 12, 2024
🔒 Amy Uncut: What’s your backup generator?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
July 9, 2024
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming …
July 5, 2024
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Myself?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy:…
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