For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer and nutrition coach who wants you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI index in the Bible, so leave your body image concerns at the door!
Play Episode View episode detailsMarch 28, 2023
Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love …
March 21, 2023
Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. Th…
March 14, 2023
I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the wor…
March 7, 2023
Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a lis…
Feb. 28, 2023
If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …
Feb. 24, 2023
Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for…