Season 11
"Amy what does your workout routine look like?"
July 29, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy…
INTY: How to fuel your teen athlete
July 27, 2021
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they nee…
How much is "a little bit of chocolate?"
July 22, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
Is it better to stretch before or after a workout?
July 15, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: What's going on with my crazy menopausal hormones?
July 13, 2021
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.…
How did I gain four pounds on a three day vacation?
July 8, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: How to have a healthy gut and why it's important
July 6, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take thi…
Are there unconventional natural ways of reducing my waistline?
July 1, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to str…
INTY: What you need to know about your core (it's more than six-pack abs!)
June 29, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my …
Why (and how) should I stretch first thing in the morning?
June 24, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorth…
INTY: 5 ways to apply GRACE in your health
June 22, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to …
What can I do about my twitchy legs at night?
June 17, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: Nutrition and Body Image Lessons to my Teenage Self
June 15, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagr…
What's the difference between electrolyte supplements?
June 10, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: Are you getting the right kind of rest?
June 8, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about thi…
INTY: 4 types of movement to focus on in your 40s
May 26, 2021
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get gr…