July 29, 2021

"Amy what does your workout routine look like?"

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.


Episodes mentioned:
Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo (Season 8 Episode 2)

Get inspired and joyfully move your body with Dr. Yonnie Procter (Season 9 Episode 9)

What's the difference between electrolyte supplements? (Season 11 Episode 3)

If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs


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Connect with Amy:

GracedHealth.com

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Instagram: @GracedHealth

Facebook: @Graced Health

Amy.connell@gracedhealth.com


Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com

OR

ask on the Graced Health Podcast Community


Looking for previous Ask the Trainer episodes? Check out season 5.