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Dec. 30, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 28, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 23, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 21, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 16, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 14, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 9, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Dec. 7, 2021
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook…
Nov. 30, 2021
If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday seas…
Nov. 23, 2021
Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions abou…
Nov. 16, 2021
I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big beli…
Nov. 11, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR …
Nov. 9, 2021
In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family wi…
Nov. 4, 2021
Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Read…
Nov. 2, 2021
Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules . Th…
Oct. 28, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR …
Oct. 26, 2021
After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you. These values are something I’ve discovered as I’ve stumbled through th…
Oct. 21, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR …
Oct. 19, 2021
Sometimes God puts just the right person in your life at just the right time. I have several friends who fit into this category, including my friend Camisha Broussard. We have spent hours on the sidewalks of our neighborhood…
Oct. 14, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR …
Oct. 12, 2021
Do you know the difference between eating disorders and disordered eating? I didn’t but learned that I probably would have been classified under disordered eating several years ago. If you’ve listened to episode 2 of this po…
Oct. 5, 2021
I’ve been very open about my body image struggles in the past, and truthfully still dip into that every now and then. The more I’ve learned about health, though, the more convinced I am that one of the reasons for my own and…
Sept. 30, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules…
Sept. 28, 2021
My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos: four foundational tutorials, three 5-minute warm up and cool down, three…
Sept. 23, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules…
Sept. 21, 2021
How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through…
Sept. 16, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 14, 2021
About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into …
Sept. 9, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 7, 2021
Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master …
Sept. 2, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 31, 2021
In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware of the …
Aug. 26, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 24, 2021
I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I apprec…
Aug. 20, 2021
"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode of the Graced Healt…
Aug. 19, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 17, 2021
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Chris…
Aug. 12, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 10, 2021
If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resource…
Aug. 5, 2021
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 3, 2021
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT trai…