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Season 12
"What does 'full of grace' mean?"
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Take up as little space as possible"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Leave your problems at the door"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Check out the before and after pictures"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll start (or start back) in January"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"Don't quit"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫"I'll gain weight if I don't exercise"🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
🚫 "Don't show me your plan show me your results" 🚫
During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook!...
Five non-weight reasons to keep moving during the holidays
If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday seaso...
How Intuitive Eating may give you the grace and freedom you need
Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about...
"How do I talk to my child about their weight?" with Michelle Nietert…
I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you …
How to celebrate accomplishments
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
How to create a weekly dinner ritual to nourish your family
In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family wit...
Why should I buy the book today?
Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order …
Sneak Peek: Hear the Introduction to my new book, Your Worthy Body
Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules …
What is "highly palatable?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
The Graced Health Podcast Statement of Values
After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you. These values are something I’ve discovered as I’ve stumbled through thi...
What should I look for in a personal trainer?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
Amy and her friend Camisha discuss Black body image
Sometimes God puts just the right person in your life at just the right time. I have several friends who fit into this category, including my friend Camisha Broussard. We have spent hours on the sidewalks of our neighborhood....
What's the one thing about bikers that drives Amy crazy?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...
How do I know if my loved one is dealing with an eating disorder?
Do you know the difference between eating disorders and disordered eating? I didn’t but learned that I probably would have been classified under disordered eating several years ago. If you’ve listened to episode 2 of this pod...
How Health at Every Size Increases Peace and Respect within your body
I’ve been very open about my body image struggles in the past, and truthfully still dip into that every now and then. The more I’ve learned about health, though, the more convinced I am that one of the reasons for …
What is proper running form?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’...
The Untold Stories Behind Your Worthy Body Walks Playlist
My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos: four foundational tutorials, three 5-minute warm up and cool down, three ...
What track workouts do you recommend?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’...
Find clarity in the midst of crisis, depression, and anxiety with Dr.…
How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through …
How should I stretch before a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all...
How fasting may benefit and strengthen your faith
About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent …
What is basic track etiquette?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all...
How Mr. Universe Ron Williams learned to be a champion off the stage
Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master F...
Why should I do a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all...
5 impactful words and phrases you need to remove from your vocabulary
In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware …
Why don't my workouts leave me sore anymore?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following all...
How to get a natural makeup look after 40
I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as …
BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode …
Should I exercise before or after work
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
Christians: Why you may need to rethink your perspective on meditation
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christ...
How do I get rid of these flabby arms?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
How to prepare (and keep a pulse on) your child's mental health as th…
If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resources...
Are potatoes bad for me?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not follo...
High intensity benefits over 40 you don't know about
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT train...