Episodes

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Get your copy of Your Worthy Body here. Leave a review of the p...

Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point. We discuss: Her personal path to quitting diet culture and embracing an intuitive eating journey The fear that accompanied transitioning to intuitive eating Rejecting the diet mentality Where to start with intuitive eating The se...

I don’t know if you got the memo on this, but parenting is tricky. And hard. And particularly difficult as it relates to our children and their body size. If you’ve been with me for any amount of time you know I’m a big believer in taking care of our body so we can do what we are called to do, not so it will look a certain way. But there are times we witness our children’s body size changing and are not sure what to do about it. Because I don’t feel I’m qualified to answer this, I brought in li...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: Find...

In chapter seven of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules, I share how I fiercely guard our Sunday night family-dinner ritual. If you've been thinking about nourishing your family with not only food but a good experience around the table, here are my ten suggestions for creating one for yourself. Links discussed: Your Worthy Body: Find Freedom in Health by Breaking All the Rules The Graced Health Podcast Statement of Values (season 12, episode 23) Leave...

Your Worthy Body: Find Freedom in Health by Breaking All the Rules is launching TODAY! If you're thinking, "I'll make a note and order it when I can," here are three reasons why today is a great day to order some grace. Ready to order? Click here. Or, simply type in "Your Worthy Body Amy Connell" in the search bar at Amazon. Balance, freedom, and grace are headed your way!

Ready to receive more balance, freedom and grace in your health? I'm ready for you to have that, too. Today I'm sharing the introduction of my new book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules. This book breaks many of the health rules we've heard or possibly tried to keep using exercise and nutrition science ... and it's done through a lens of faith. Listen in to hear some of the bonuses you'll receive when you purchase the book, and a little secret I've been hidin...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you. These values are something I’ve discovered as I’ve stumbled through this podcasting experience rather than identified from the beginning. But once I wrote them down, I realized I go back to them when making decisions about content or opportunities beyond that. I invite you to learn more and listen in. When you're done, if these sound appealin...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Sometimes God puts just the right person in your life at just the right time. I have several friends who fit into this category, including my friend Camisha Broussard. We have spent hours on the sidewalks of our neighborhood. The first time out we discussed politics, capitalism, health, body image...you know, we kept it light. Camisha is a mother to four great boys, a wife to a great Ironman, a professor for the greatest community college in Houston, and she’s working on being a great writer and...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Community Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com

Do you know the difference between eating disorders and disordered eating? I didn’t but learned that I probably would have been classified under disordered eating several years ago. If you’ve listened to episode 2 of this podcast, you may recognize some of the symptoms my guest, Brittany Braswell, describes. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they ca...

I’ve been very open about my body image struggles in the past, and truthfully still dip into that every now and then. The more I’ve learned about health, though, the more convinced I am that one of the reasons for my own and other’s body image struggles is the miseducation about what healthy really is. It’s something I addressed in my new book, Your Worthy Body that comes out in November, but I feel like I only scratched the surface. That’s why I’m delighted to have Dr. Lisa Folden on the show ...

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules Receive my e-mail only monthly journal (only ONE email per mont...