How Intuitive Eating may give you the grace and freedom you need

Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.

We discuss:

• Her personal path to quitting diet culture and embracing an intuitive eating journey
• The fear that accompanied transitioning to intuitive eating
• Rejecting the diet mentality
• Where to start with intuitive eating
• The set point and how it’s not exactly what I thought it was
• Bringing pleasure and satisfaction back into food

Receive your Intuitive Eating for Christian Women Podcast Workbook here

Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!

Connect with Erin:
https://erinltodd.com/
Instagram @ginger_in_progress
Facebook Private Group
YouTube


 Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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