Episodes

Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests. This season's categories fell into: Food and Nutrition Healing from Diet Culture Stress Management Aging Well Practical Health Tools I also have a few announcements at the end, so stick around to hear those updates! Support the show Join The Stronger Collective Nourished Notes Newsletter Co...

Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays. Support the show Join Th...

Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything. Support the show Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Wa...

Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment. You'll hear in today's episode: 1. Three essential strength training items 2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get...

Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We discus...

Have a question? Click here. Happy Birthday to Me! 🎉🎂🎈 Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣: Write down 5 things you're grateful for. I'll probably do more than 5, but start with 5 and see where that takes you. ----- Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️ And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways. Sup...

Have a question? Click here. You know I'm a huge fan of walking. - Movement - Endorphins - Fresh Air - Sunshine Lace up those shoes and get out there! Support the show Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 3: Connect with 5 people You choose how you want to do this, but bonus points are given for connecting in real life. - Text - E-mail - Phone Call - Write a Letter - Coffee Date - Lunch Date Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50 Support the show...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 2: 5 Rounds of 5 Movements: - Glute Bridges - Floor Prone Cobra - Squats (cranky knees option: glute pumps) - Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!) - Alternating Reverse Lunges (cranky knees option: clamshells) Want to do this alongside me? Click here for the full video on YouTube Help me celebrate by snapping a pic of y...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50. Day 1: 5 Minutes of Be Still time Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50 Support the show Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: G...

Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things! What to expect in today's episo...

Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern Medicine Women's Health Research Gap Longevity Approach Bone Health Tips Cold Plunging & Impact on Male and Females Sexual Health in Meno...

Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers: 1. Five key things to know before taking supplements 2. How to understand supplement labels 3. Red flags to be on the look out for 4. My personal supplement routine LINKS AND PRODUCTS DISCUSSED The Ultimate Guide to Protein P...

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around! We discuss: -The different types of diabetes -Explanation of glycemic index and its role in blood sugar management -Tips for managing insulin sensiti...

Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint? *** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral. Curious about fasting and if it's...

Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her g...

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​ We discuss: Kassandra's personal journey overcoming two eating disorders through healing ...

Send some quick feedback! Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?" In this final episode of my four-part series on protein, I cover: A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes High-protein snack options for on-the-go nutrition Lunch and dinner suggestions, including bat...

Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for. Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover: A recap of the previous two episodes in the series Why protein needs are unique to each individual The foundational assumptions I'm making about my audience's health goals An overview of general protein intake guidelines The Recommended Daily Allowance...

Send some quick feedback! Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question. In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements. I cover: The importance of using protein powders as supplements, not primary protein sources Different categories of protein powders: whey, plant-based, and egg white Key factors to consider when choosing a protein powder, including leuci...