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Season 14

Aug. 2, 2022

How to plan and take a mini sabbatical (even if it's just for a few h…

What's your burnout level? If you're like 75% of Americans, you may be suffering from it. In my own way, I am too. Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but …

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June 28, 2022

Strengthen these muscles if you have bad knees or want to prevent inj…

Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber. Today's episode...

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June 21, 2022

Why core work is more than achieving flat abs

I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards …

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June 14, 2022

Easy ways to add balance to your everyday life and workouts

Balance is one of those things that you don’t realize how much you need it until you actually need it. Unfortunately, as we age we don’t even realize how much it is deteriorating until it’s too late. In today's solo …

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