Episodes

What's your burnout level? If you're like 75% of Americans, you may be suffering from it. In my own way, I am too. Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but I am adjusting my schedule to allow for connection and to refresh my body, mind and soul. You may not be able to adjust your calendar for an entire month, but perhaps you can block out a day off, half a day, or even a few hours over the weekend. Listen in for a few ideas on how to take a m...

Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber. Today's episode is "M", part of the acronym B.COMPLETE. Last week we covered COre, and two weeks ago Balance. M - our Mini Muscles - are an important part of how we move. In today's solo episode, we explore: What the mini muscles are Why they are important How strengthening your mini...

I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore. In today's solo episode, we explore: What our core is Mis...

Balance is one of those things that you don’t realize how much you need it until you actually need it. Unfortunately, as we age we don’t even realize how much it is deteriorating until it’s too late. In today's solo episode, we explore: Why our balance deteriorates as we age How to mitigate that loss Easy ways to add balance into your everyday life Add balance challenges to your workouts And other pro tips Read the full post at GracedHealth.com/b.complete-balance