Season 12
Sept. 28, 2021
The Untold Stories Behind Your Worthy Body Walks Playlist
My new book, Your Worthy Body, offers a resource for almost every chapter. These include recipes, journal prompts, and workout videos (LOTS of videos: four foundational tutorials, three 5-minute warm up and cool down, three…
Sept. 23, 2021
What track workouts do you recommend?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules…
Sept. 21, 2021
Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through…
Sept. 16, 2021
How should I stretch before a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 14, 2021
How fasting may benefit and strengthen your faith
About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into …
Sept. 9, 2021
What is basic track etiquette?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 7, 2021
How Mr. Universe Ron Williams learned to be a champion off the stage
Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master …
Sept. 2, 2021
Why should I do a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 31, 2021
5 impactful words and phrases you need to remove from your vocabulary
In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware of the …
Aug. 26, 2021
Why don't my workouts leave me sore anymore?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 24, 2021
How to get a natural makeup look after 40
I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I apprec…
Aug. 20, 2021
BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode of the Graced Healt…
Aug. 19, 2021
Should I exercise before or after work
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 17, 2021
Christians: Why you may need to rethink your perspective on meditation
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Chris…
Aug. 12, 2021
How do I get rid of these flabby arms?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 10, 2021
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resource…
Aug. 5, 2021
Are potatoes bad for me?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 3, 2021
High intensity benefits over 40 you don't know about
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT trai…