Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry

How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you. 

We discuss:

• How good days and bad days can exist at the same time
• How Tik Tok has become a great platform to serve people
• The mindset of being comfortable with crisis
• What happens to our brain in crisis mode
• Managing anxiety with one plan but not necessarily all variations of an outcome
• How to know when anxiety becomes noise
• How avoiding anxiety inducing situations actually makes it worse
• How to help our children reacclimate to in person school 
• Advice for adults heading back to their own new schedules
• De-stigmatizing mental health in general and particularly for people of color

Connect with Dr. Berry
www.mindurlegacy.com
TikTok: @drpatriceberry
Instagram: @drpatriceberry
Facebook: @drpatriceberry
Twitter: @drpatriceberry
YouTube

Purchase Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertainty

Connect with Amy:
GracedHealth.com
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Facebook: @Graced Health
Amy.connell@gracedhealth.com

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