Sept. 9, 2021

What is basic track etiquette?

What is basic track etiquette?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.

Watch on YouTube here

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules


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