Episodes
22
Aug. 27, 2020
What can I drink after a sweaty workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Have an Ask the Trainer question? email me: Amy.connell@gracedhealth....
21
Aug. 20, 2020
How can I clean my stinky sweaty workout clothes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or support the show by purchasing from my link at http://rockingreen.refr.cc/amyconnell and receive 10% off. Ballard Designs Folding Drying Rack Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://w...
20
Aug. 13, 2020
How can I nutrition/food prep for online school?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhealth.com/2020proteinbreakfasts/ Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Grou...
19
Aug. 11, 2020
Do I really need to warm up?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
18
Aug. 6, 2020
Will caffeine help my workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
17
Aug. 4, 2020
It's hot and humid...help!
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
16
July 30, 2020
Is it worth it to workout if I only have 10 minutes?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.gracedhealth.com/episode6 Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group htt...
15
July 28, 2020
Is it possible to build muscle and lose fat at the same time?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
14
July 23, 2020
How can I increase my metabolism without working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
13
July 21, 2020
Help! I'm so sore! What can I do?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
12
July 16, 2020
Is there a vitamin to enhance my performance?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
11
July 14, 2020
How long should my workout session be?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
10
July 9, 2020
Should I eat right after working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
9
July 7, 2020
What can I do to make my upper back and neck feel better?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be n...
8
July 2, 2020
Do I need to eat or drink something while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
7
June 30, 2020
How often should I work out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
6
June 29, 2020
Can I get bigger muscles by eating protein?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
5
June 23, 2020
What's the correct way to hold a plank?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40 Listen to...
4
June 18, 2020
Why do I have a headache if my urine is clear?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
3
June 16, 2020
Why do trainers have me sometimes hold a stretch and sometimes move through it?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
2
June 11, 2020
Can I drink seltzer water instead of regular water to hydrate?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
1
June 9, 2020
What is mobility training?
Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-...