How to increase your fiber without eating your weight in vegetables

You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full.

But you may not be very excited about eating cups and cups of vegetables.

If you want another way to consume fiber, listen in. I give you six of my favorite non-vegetable foods to help me get plenty of fiber in my diet.

We discuss:

Benefits of a high-fiber diet
Six of my favorite non-vegetable foods to help me get plenty of fiber in my diet
An easy breakfast to bulk up your fiber
Recipes I've created that offer a lot of fiber
The importance of adding water as you increase your fiber load

Resources and links mentioned:

Mayo Clinic article on fiber

12 ways your body may be communicating with you

Good enough to be good breakfasts - including breakfast cookies and no-bake energy balls, chunky monkey chia pudding

Good Bean brand chickpeas

FASTer Way interview Part 1 & Review Part 2

Oatmeal Bake recipe for lazy weekends or days you have more time

The meaning behind "a little bit of chocolate" + recipes

Want more?

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How to increase your fiber without eating your weight in vegetables

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