Episodes
Oct. 11, 2024
🔒 Amy Uncut: BTS at Graced Health right now
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHea...
Oct. 8, 2024
Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)
Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should w...
Oct. 4, 2024
🔒 Your CORE Strength Ch. 12: What Foods Help My Body Feel Good?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHea...
Oct. 1, 2024
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp
Have a question? Click here. Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a wo...
Sept. 27, 2024
🔒 Amy Uncut: Who’s on Your Team?
Subscriber-only episode Have a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHea...
Sept. 24, 2024
Healing Prayer: Rewiring the Brain for Freedom from Eating Disorders and Beyond with Kassandra Baker
Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal jour...
Sept. 20, 2024
🔒 Your CORE Strength Ch. 11: What Does Diet Culture Mean?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Sept. 19, 2024
Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}
Send some quick feedback! Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator w...
Sept. 17, 2024
Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for. Today I focus on the specific protein needs of women in peri-menopause and...
Sept. 13, 2024
🔒 Amy Uncut: Our evolving “emotional fitness”
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Sept. 12, 2024
The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
Send some quick feedback! Click here. "What kind of protein powder is best?" I can't tell you how many times I've been asked that question. In this second episode of my four-part series on protein, I delve into the world of p...
Sept. 10, 2024
"How much protein should I have?" {Part 1}
Send some quick feedback! Click here. Fourteen (yes, 1️⃣4️⃣) months ago, I saw on a Zoom call with our Graced Health + community and said I wanted to do an episode on protein. It took me this long to fully research the comple...
Sept. 3, 2024
Season 21 Intuitive Eating Wrap-Up and Highlights
Send some quick feedback! Click here. We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have. If you've missed some, here is a recap with...
Aug. 30, 2024
🔒 Any Uncut: Let’s talk about the tag
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Aug. 27, 2024
Gentle Nutrition with Liesel Maddox (Intuitive Eating #10)
Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!} Registered Dietitian Liesel Maddox joins us for our final pr...
Aug. 23, 2024
🔒 Your CORE Strength Ch. 10: What Do You Mean There Are No "Good" and "Bad" Foods?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Aug. 20, 2024
Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)
Send some quick feedback! Click here. You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Diffe...
Aug. 16, 2024
🔒 Amy Uncut: The nest is empty 🪹: update + reflections
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Aug. 13, 2024
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
Send some quick feedback! Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as ...
Aug. 9, 2024
🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Aug. 6, 2024
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive Eating #7)
Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have. Today's conversation with Brittany Wilson offers grace and guidance for copin...
Aug. 2, 2024
🔒 Your CORE Strength Ch. 8: How Can I Take Care of My Mental Health?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
July 30, 2024
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Send some quick feedback! Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and ...
July 27, 2024
🔒 Amy Uncut: Where is my head?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...