Episodes
July 23, 2024
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive Eating Principle #5)
Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. We...
July 17, 2024
🔒 Your CORE Strength Chapter 7
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
July 16, 2024
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eatin...
July 12, 2024
🔒 Amy Uncut: What’s your backup generator?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
July 9, 2024
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming d...
July 5, 2024
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Myself?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
July 3, 2024
Strengthen Your Body, Mind and Spirit in The Stronger Collective
Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective : a Christ-centered community of health professionals to help you find freedom in your holis...
July 2, 2024
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
Send some quick feedback! Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intuit...
June 28, 2024
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nesting Update
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
June 25, 2024
How to Reject the Diet Mentality (Intuitive Eating #1)
Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive ...
June 18, 2024
My Journey to Intuitive Eating + Introducing Season 21
Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important...
June 11, 2024
Season 2️⃣0️⃣ Recap
Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template. That's why I've enjoyed doing recap episodes the last several seasons. I listen to...
June 4, 2024
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions. Today my guest Angie Baughman shares her story of being g...
May 28, 2024
Cultivating Trust, Managing Fear and Meal Planning Through It All
Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain ...
May 21, 2024
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it. My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days...
May 17, 2024
🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
Subscriber-only episode Send some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram...
May 14, 2024
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions. But I'm not. As I've immersed myself in the latest...
May 7, 2024
My Arsenal to Fight and Overcome My Current Body Image Battles
Well here we are. Again. In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late. I've created an arsenal to fight this battle. While I typically pr...
May 3, 2024
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
April 30, 2024
The Unspoken Liberation of Aging Authentically with Heather Creekmore
I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at ...
April 24, 2024
🔒 Amy Uncut: A prayer request you may not expect
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...