Episodes
🔒 Amy Uncut: The nest is empty 🪹: update + reflections
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Respect Your Body with Kristen Schmidt (Intuitive Eating #8)
Send some quick feedback! Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as ...
🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Cope with Your Emotions with Kindness with Brittany Wilson (Intuitive…
Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have. Today's conversation with Brittany Wilson offers grace and guidance for copin...
🔒 Your CORE Strength Ch. 8: How Can I Take Care of My Mental Health?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Feel Your Fullness with Laura Acuña (Intuitive Eating #6)
Send some quick feedback! Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and ...
🔒 Amy Uncut: Where is my head?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Discover the Satisfaction Factor with Jessica-Lauren Newby (Intuitive…
Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. We...
🔒 Your CORE Strength Chapter 7
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Challenge the Food Police with Kristin Williams (Intuitive Eating #4)
Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eatin...
🔒 Amy Uncut: What’s your backup generator?
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Make Peace with Food with Kristen Bunger (Inutitive Eating #3)
Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming d...
🔒 Your CORE Strength Ch. 6: E - What Does it Mean to Take Care of Mys…
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
Strengthen Your Body, Mind and Spirit in The Stronger Collective
Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective : a Christ-centered community of health professionals to help you find freedom in your holis...
Honor Your Hunger with Victoria Yates (Intuitive Eating #2)
Send some quick feedback! Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!} Victoria Yates, RN joins to discuss the second principle of Intuit...
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nest…
Subscriber-only episode Send some quick feedback! Click here. Join The Stronger Collective What I'm loving newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: ...
How to Reject the Diet Mentality (Intuitive Eating #1)
Send some quick feedback! Click here. Today we dive into a series on Intuitive Eating. Whether this is something you've been practicing for a while or are curious about it, this series will help you understand what Intuitive ...
My Journey to Intuitive Eating + Introducing Season 21
Send some quick feedback! Click here. In January 2024, I officially declared this show to be Intuitive Eating focused. Today I'm sharing my own journey to embracing Intuitive Eating (and my body) and why I feel it's important...
Season 2️⃣0️⃣ Recap
Send some quick feedback! Click here. While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template. That's why I've enjoyed doing recap episodes the last several seasons. I listen to...
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing …
Send some quick feedback! Click here. If you’ve been with me a while, you’ve heard a theme that the stories of our past impact our current relationships and reactions. Today my guest Angie Baughman shares her story of being g...
Cultivating Trust, Managing Fear and Meal Planning Through It All
Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today’s episode. And I know you’re going to love it. I also know you’re going to gain ...