Episodes
April 23, 2024
Sneak Peek into Your CORE Strength: Listen to two chapters!
Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024. To celebrate, I'm sharing two chapters: Introduction Chapter 8: How Can I Take Care of My Mental Health? Purchase Your CORE Strength online at ...
April 19, 2024
🔒 Your CORE Strength Chapter 2: What is my Calling?
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...
April 16, 2024
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
I may be the only author in the world who wants to reconsider buying her book. Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to re...
April 12, 2024
🔒 Amy Uncut: Does the armor fit you?
Subscriber-only episode Join the private community today! All women are welcome. Click here for more info . Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook ...
April 9, 2024
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, on...
April 2, 2024
🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...
April 2, 2024
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in tou...
March 29, 2024
🔒 Amy Uncut: Good? Friday
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
March 26, 2024
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about t...
March 22, 2024
🔒 Your CORE Strength: Introduction
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
March 19, 2024
Discovering the Breath of Life and Soul-Deep Beauty Within
Rich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m ...
March 15, 2024
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
Subscriber-only episode Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure t...
March 12, 2024
Say Goodbye to Knee Pain with Strength and Flexibility
"My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do...
March 5, 2024
Transcending Trauma Through Understanding and Self-Compassion
One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle...
March 1, 2024
🔒 Amy Uncut: The art of balance
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Feb. 27, 2024
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes Sy...
Feb. 23, 2024
🔒 Amy Uncut: How can you use purpose in your pain?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Feb. 20, 2024
Mastering Your Mindset as You Navigate Menopause
As I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into patt...
Feb. 16, 2024
🔒 Amy Uncut: When is Our Ordinary Time?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Feb. 13, 2024
Transformative Skincare Beyond the Surface for Lifelong Luminance
Discover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health of our skin. Together, we peel back the layers of comm...
Feb. 9, 2024
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
Subscriber-only episode You can listen in by subscribing to Graced Health + for $6/month. Sign up here! Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Grac...
Feb. 6, 2024
30+ Non-Gym Ways to Improve Your Health for Women Over 40
I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Gra...
Feb. 2, 2024
🔒 Your Worthy Body: Conclusion
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Jan. 30, 2024
Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at ke...