Episodes

Send some quick feedback! Click here. Empty nesting is staring me down. I'm not even sure how I feel about it. My youngest son graduates from high school this month and then leaves for his summer counselor job just a few days...

Subscriber-only episode Send some quick feedback! Click here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram...

Last week I shared my latest battle (and arsenal) with body image issues. If you heard it and wondered "well, why don't you just lose the weight?" I understand the questions. But I'm not. As I've immersed myself in the latest...

Well here we are. Again. In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late. I've created an arsenal to fight this battle. While I typically pr...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...

I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at ...

Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...

Tomorrow is the big day! Your CORE Strength is released tomorrow, April 24, 2024. To celebrate, I'm sharing two chapters: Introduction Chapter 8: How Can I Take Care of My Mental Health? Purchase Your CORE Strength online at ...

Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...

I may be the only author in the world who wants to reconsider buying her book. Don't get me wrong, of course I want Your CORE Strength in the hands of the young woman in your life...but only if she is in the right space to re...

Subscriber-only episode Join the private community today! All women are welcome. Click here for more info . Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook ...

On March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, on...

Subscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out ...

If I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in tou...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...

For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about t...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...

Rich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m ...

Subscriber-only episode Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure t...

"My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do...

One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...

I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes Sy...

Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...