Episodes
Jan. 30, 2024
Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at k…
Jan. 26, 2024
🔒 Amy Uncut - Affirmations and No's
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 23, 2024
Cultivate Joy Through Movement Beyond the Gym
What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or someth…
Jan. 19, 2024
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 18, 2024
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about …
Jan. 16, 2024
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode…
Jan. 12, 2024
🔒 Amy Uncut - What story are you telling yourself
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 11, 2024
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
Have you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological A…
Jan. 9, 2024
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeli…
Jan. 5, 2024
BONUS: 2023 Reflections and Looking Forward to 2024
Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe …
Jan. 2, 2024
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day a…
Dec. 29, 2023
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 26, 2023
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Support the show Receive my free monthly jour…
Dec. 19, 2023
2024 Health Trends: 4 Areas to Examine First
Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest …
Dec. 15, 2023
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 15, 2023
🔒 Amy Uncut: What are your shoes telling you?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 12, 2023
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
"I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the de…
Dec. 5, 2023
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant…
Dec. 1, 2023
🔒 Amy Uncut: Allow the progression
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 28, 2023
Creating Connections: The Art and Power of Letters with my friend Jill Howell
Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven wo…
Nov. 24, 2023
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 21, 2023
7️⃣ Things I'm Grateful for in the Graced Health Space
Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes M…
Nov. 17, 2023
🔒 Amy Uncut- First Fruits
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 16, 2023
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providin…