Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. We also discuss how caring for the connective tissue can help our mental health.
Watch the full interview on YouTube here
Connect with Alexis:
Sign up for the Tighten Your Tinkler Signature Program here
Connect with Amy:
Join the Graced Health community on Facebook!
Check out my book Your Worthy Body and signature online class B.COMPLETE