Episodes
27
Sept. 15, 2023
🔒 Your Worthy Body Chapter 13: I Don't Want to Bulk Up by Strength Training
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Sept. 12, 2023
10 Simple Essentials for Aging with Grace and Strength
Are you ready to embrace the beauty of aging, and empower yourself with the strength of grace? Join me as we traverse the path of aging so we can feel and function well using my 10 Simple Essentials for Aging with Grace and Strength. See full show notes here with links to episodes mentioned. Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @A...
26
Sept. 8, 2023
🔒 Amy Uncut: The two lessons I learned going through the car wash
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
25
Sept. 1, 2023
🔒 Your Worthy Body Chapter 12: Working Out is Too Complicated
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Aug. 25, 2023
🔒 Amy Uncut: A sneek peak into my new manuscript (including title!)
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Aug. 18, 2023
🔒 Your Worthy Body Chapter 11: Go All In and Do It Right
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Aug. 11, 2023
🔒 Amy Uncut: A simple challenge
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Aug. 4, 2023
🔒 Your Worthy Body Chapter 10: Jump In and Get 'er Done
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
July 28, 2023
🔒 Amy Uncut - The 15-year old story I'm remembering this week
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
37
July 21, 2023
🔒 Your Worthy Body Chapter 9
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
36
July 14, 2023
🔒 Amy Uncut: What to do after the vacation
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
July 7, 2023
🔒 Your Worthy Body Chapter 8: Carbs are the Enemy
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
35
June 30, 2023
🔒 Amy Uncut: A VERY uncut episode on downtime
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
37
June 27, 2023
Season 16 Recap
Are you a newer listener? Or maybe you missed some of the episodes this season? Here's a recap of the 36 episodes we've aired over the course of season 16. Be sure to stay tuned until the end to hear an important announcement about the podcast. Sign up to receive the monthly journal Sign up to receive the weekly emails with the 2021 most downloaded episodes Join the Graced Health Community Facebook Group - Do you enjoy listening to the Graced Health podcast, reading the monthly newsletters, ...
June 23, 2023
🔒 Your Worthy Body Chapter 7: It's All About the Nutrients
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
35
June 20, 2023
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual health and mental health as well. In a special episode today, I am airing the panel discussion I was a part of with the University Place Presbyterian Church outside of Tacoma, Washington. I know you'll gain so much wisdom from Lorena and Jeannette, who offered gentle guidance i...
34
June 16, 2023
🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
33
June 13, 2023
Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get links to all the products mentioned here. -- Support the showReceive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedH...
June 9, 2023
🔒 Your Worthy Body Chapter 6: I have to work off dessert
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
June 9, 2023
🔒 Your Worthy Body Part 2: Get 'er Done
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
31
June 6, 2023
9 Personal Strategies to Care for my Mental Health
Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both. Listen in to learn these as well as hear an important announcement at the end. - Do you enjoy listening to the Graced Health podcast, reading the monthly newsletters, watching helpful videos on YouTube, viewing motivational posts on In...
30
June 1, 2023
🔒 The new question I’m asking that’s guiding my decisions
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE
29
May 30, 2023
Why a strong, functional core is critical to aging women with Kia Williams
I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Kia shares some of the myths surrounding core work, indicators that we need to strengthen our core, and shares two movements she believes are impactful to strengthening the core. Kia Williams, MBA, MS, is a JEDI (Justice, Equity, Diversity and I...
May 26, 2023
🔒 Your Worthy Body Chapter 5: I can tell you're healthy by looking at you
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check out my book Your Worthy Body and signature online class B.COMPLETE