Episodes

How do I get rid of these flabby arms?
Aug. 12, 2021

How do I get rid of these flabby arms?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
Aug. 10, 2021

How to prepare (and keep a pulse on) your child's mental health as they launch into their next season

If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resource…
Are potatoes bad for me?
Aug. 5, 2021

Are potatoes bad for me?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
High intensity benefits over 40 you don't know about
Aug. 3, 2021

High intensity benefits over 40 you don't know about

Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT trai…
July 29, 2021

"Amy what does your workout routine look like?"

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy…
INTY: How to fuel your teen athlete
July 27, 2021

INTY: How to fuel your teen athlete

Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they nee…
How much is
July 22, 2021

How much is "a little bit of chocolate?"

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
Is it better to stretch before or after a workout?
July 15, 2021

Is it better to stretch before or after a workout?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: What's going on with my crazy menopausal hormones?
July 13, 2021

INTY: What's going on with my crazy menopausal hormones?

Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.…
How did I gain four pounds on a three day vacation?
July 8, 2021

How did I gain four pounds on a three day vacation?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: How to have a healthy gut and why it's important
July 6, 2021

INTY: How to have a healthy gut and why it's important

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take thi…
Are there unconventional natural ways of reducing my waistline?
July 1, 2021

Are there unconventional natural ways of reducing my waistline?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to str…
INTY: What you need to know about your core (it's more than six-pack abs!)
June 29, 2021

INTY: What you need to know about your core (it's more than six-pack abs!)

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my …
Why (and how) should I stretch first thing in the morning?
June 24, 2021

Why (and how) should I stretch first thing in the morning?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorth…
INTY: 5 ways to apply GRACE in your health
June 22, 2021

INTY: 5 ways to apply GRACE in your health

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to …
What can I do about my twitchy legs at night?
June 17, 2021

What can I do about my twitchy legs at night?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: Nutrition and Body Image Lessons to my Teenage Self
June 15, 2021

INTY: Nutrition and Body Image Lessons to my Teenage Self

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagr…
What's the difference between electrolyte supplements?
June 10, 2021

What's the difference between electrolyte supplements?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
INTY: Are you getting the right kind of rest?
June 8, 2021

INTY: Are you getting the right kind of rest?

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about thi…
INTY: 4 types of movement to focus on in your 40s
May 26, 2021

INTY: 4 types of movement to focus on in your 40s

This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get gr…
May 25, 2021

"How do I not waste any more time?"

My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her …
How to protect your brain from memory decline
May 18, 2021

How to protect your brain from memory decline

Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten ol…
What four generations can teach us about grief and unexpected loss
May 11, 2021

What four generations can teach us about grief and unexpected loss

Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four ge…
May 4, 2021

"There's another way of looking at our health" with Author Jessica Hottle

Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker…