Episodes

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check ...

Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…some...

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check ...

Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That's...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, ...

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a que...

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully ex...

Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check ...

According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on an...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, ...

This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so you...

Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnel...

Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three wo...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media, ...

Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. This week I'm dropping both the Introduction and the first chapter, since I've also shared the introduc...

Anytime I needs some fresh joy in my life, I know where to head - to Yvette Walker with the Positively Joy podcast . Yvette’s episode entitled “What to do when you're sleepwalking through life and faith” (Season 13 Episode 23...

On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym. That episode came from a need*I have. And while I've been working hard to develop quality content for you, ...

Subscriber-only episode I wasn't sure how to begin or end this but I just decided to jump in and share what was on my heart... Let's talk about what we do when we know we have a lot to get done. What are your habits? Without ...

Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. ​ I admit: I miss my fitness people. ​ I've been on a jour...

Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love t...

Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. The...

I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the worl...

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a list...

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll r...