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Feb. 28, 2023

Create an all day fitness lifestyle using walking

Create an all day fitness lifestyle using walking
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If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” 

I think you’ll really appreciate Dave’s mindset around the steps he takes, and I particularly liked how he said walking changed his spiritual life…but it may not be in ways you’d expect.

We discuss:

  • How Dave's running cooldown prompted him to walk more
  • Respecting the seasons we are in and recognizing what we are realistically able to do
  • The surprising spiritual growth Dave received when he began walking as his fitness
  • How tracking steps is helpful...but not at all costs

Connect with Dave:
Walking is Fitness Podcast
Instagram: @WalkingIsFitness

Sign up for the Tighten Your Tinkler Signature Program here- use code GRACEDHEALTH for $50 off

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Ashley T Lee Podcast
Ashley T. Lee Podcast will cover many life issues such as overcoming stress, anxiety...

Listen on: Apple Podcasts   Spotify

If you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.

Use code GRACEDHEALTH for $50 off


Take control of your body and pelvic floor health - no more pee issues + more

Take control of your body and pelvic floor health - no more pee issues + more

Support the show

Connect with Amy:
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Check out my book Your Worthy Body and signature online class B.COMPLETE