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Dec. 20, 2022

10 simple mini challenges for the final 10 days of the year

10 simple mini challenges for the final 10 days of the year

In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days.

Each of these mini challenges are designed to give you pause and reset your body, mind or spirit. They aren't difficult and many only take a few minutes. But it's enough to interrupt your rhythms and do something to take care of yourself.

For an added challenge, download your free checklist  and check off all of them over the next few days. You can also get it at https://www.gracedhealth.com/2022-challenge-checklist/

Find links to episodes and products mentioned here or at https://www.gracedhealth.com/2022-simple-challenges

You'll hear more about these mini challenges:

  1. Take a recovery day
  2. Work out barefoot
  3. Complete B.COMPLETE
  4. Go meatless and enjoy only whole-food plants for one day
  5. Enjoy a holiday party alcohol free
  6. Get morning light therapy
  7. Choose a verb from the Love Chapter of 1 Corinthians 13:4-8
  8. Take three deep breaths
  9. Do seated shoulder retractions 
  10. Be still time

And be sure to listen to the end for a programming note

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Check out my book Your Worthy Body and signature online class B.COMPLETE