In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days.
Each of these mini challenges are designed to give you pause and reset your body, mind or spirit. They aren't difficult and many only take a few minutes. But it's enough to interrupt your rhythms and do something to take care of yourself.
For an added challenge, download your free checklist and check off all of them over the next few days. You can also get it at https://www.gracedhealth.com/2022-challenge-checklist/
Find links to episodes and products mentioned here or at https://www.gracedhealth.com/2022-simple-challenges
You'll hear more about these mini challenges:
And be sure to listen to the end for a programming noteSupport the show
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Check out my book Your Worthy Body and signature online class B.COMPLETE