Jan. 24, 2023
Are you integrating enough of this one fitness movement?
There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls.
In today's solo episode, I'm sharing three benefits of doing a pulling motion:
- Spinal health
- Posture
- Core Stabilizers
I also share three simple ways of integrating pulls - at your desk!
And what my non-researched backed recommendation is on how often to do pulling motion.
Links Mentioned
Smarter Workouts by Pete McCall in my Top Wellness Books for your 2023 reading list.
These are the resistance loops I recommend for the movements I offer.
Here is the YouTube video
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Check out my book Your Worthy Body and signature online class B.COMPLETE
Listen On
