Key factors in using food to help you age well with Nathalie Sessions, RD

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.

We discuss:

• Quick overview of intuitive eating
• How to listen to your body
• What gentle nutrition is
• How our nutrition needs change as we get older
• How much protein we need as we age

Join Making Peace with Your Plate - 14 day group coaching virtual program
https://www.nutritionsessions.com/peace

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https://www.nutritionsessions.com/scale

About Nathalie:

Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie’s mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!

Connect with Nathalie:
https://www.nutritionsessions.com
Instagram: @nutritionsessions
Facebook: Nutrition Sessions
LinkedIn: Nutrition Sessions


Full episode show notes: https://www.gracedhealth.com/nathalie-sessions

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