Feb. 14, 2023

Heal chronic pain in your knees, back, hips and more with Fixing You

Heal chronic pain in your knees, back, hips and more with Fixing You

According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve witnessed how debilitating it can be for those afflicted with it.

Today’s guest, physical therapist Rick Olderman, offers a different way of treating chronic pain without medication. 

We discuss:

  • How to help chronic back pain by changing the way you stand and sit in a chair
  • Why planks may not be the key to core strength if you suffer from neck or lower back pain
  • The relationship between psychological trauma and how itt manifests in the body, and how healing one can help the other
  • The three patterns of dysfunction that cause most pain: arching the back, side bending and a flexion problem
  • The importance of relearning what you've been taught or doing what you've always done if you want to heal yourself

Purchase or check out the Fixing Your Method:

Rick's programs are currently discounted to $47, down from $99. When you enter the code FIXING YOU* at checkout, this brings the cost down to $39.

Check out the  Overviewof all programs

*I have to be honest, I don't know if the code is FIXING YOU or FIXINGYOU. If one doesn't work, try the other. Thanks for your patience!

Connect with Rick:


Instagram: @fixingyouclinic

Facebook: Fixing You Method

YouTube: Rick Olderman PT

Other Resources from Rick:

Fixing You® series of books

Fixing You® Method At Home Course (Listeners get 20% off their orders with code: FIXING YOU) 

Talk About Pain Podcast

Sign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 off

Listen to the episodes with Jenn & Christina:
The surprising reason for your back and hip pain (not visible on x-ray) S13E13
These two common exercise moves aren't helping your pee issues. Here's why. S15E9

Take control of your body and pelvic floor health - no more pee issues + more

Support the show

Connect with Amy:
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Check out my book Your Worthy Body and signature online class B.COMPLETE