Over controlling your clients movements doesn't make them stronger or more stable, and in fact inhibits motor learning. Let them make mistakes, correct them, and your clients will learn! If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!

I have used prescribed gabapentin (Neurontin) for a few years to control post-herpetic nerve pain from multiple bouts of shingles on my right sciatic nerve. Two weeks ago I stopped taking it, thinking that because my dose was low, the withdrawal wouldn't be bad. I was wrong. If you find…

My Top 3 Functional exercises, with reasons why! Get the most bang for your workout buck by incorporating exercises that have actual use outside of the gym or studio. If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!

Spinal flexion is a big part of human movement, and shows up a lot in Pilates. Spinal flexion also has a "bad" reputation in the world, as unsupported flexion and inappropriate spine movement can cause injury and back pain. In this video I discuss the importance of flexion, healthy bio-mechanics,…

Women who have a diastasis recti after childbirth often have back pain too. As a Pilates teacher, you can actually help with both. Here is a brief explanation of why back pain and diastasis recti often go together, and how to address in the Pilates studio. If you enjoy my…

A colleague of mine asked a question in a Pilates teacher's forum - "What are your tricks for lengthening out a spasming low back? Sometimes I’ll have a client come to their lesson with a low back spasm - I’m talking about a fit client who I know well -…

I am of the firm belief that there are no "bad clients". People who come for Pilates want to feel and function better. If you don't provide that, they will stop coming. Learn how to provide a consistent and helpful experience to keep those clients coming back for more! https://lyndalippin.com…

If you are cuing your clients to always drop their ribs in and down and drop their shoulders onto their ribs, you are hurting them! In this video, I explain why and what to say instead. If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates -…

Kikuo Ibe unveils the latest G-Shock prototype at the 35th Anniversary Celebration at Madison Square Garden, November 9, 2017.

Learn from Master Pilates Teacher Lynda Lippin how to safely perform and teach all Pilates Mat exercises. Ease back pain, improve posture, strengthen, and tone. This course will help you if you are new to Pilates, practice regularly, or are a Pilates teacher or Fitness trainer. More info: http://backpainpilates.com If…

A quick and dirty Biceps/Triceps series. Just five minutes! If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates

Welcome to my YouTube Channel!

I created this workout for my client, actress, model, and media presenter Lisa Snowdon. Originally shared with the readers at SkinnyMom.com. A quick full body blast. Enjoy! If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates

The large stability ball is a useful addition to any home exercise area. The added instability will help you learn to stabilize your pelvis while strengthening and toning your thighs, back, glutes, hips, and pelvic floor muscles. In this video Fitness and Pilates expert Lynda Lippin leads you through a…

The large stability ball is a useful addition to any home exercise area. The ball adds a bit of instability, and it is important to use correct form. In this video Fitness and Pilates expert Lynda Lippin leads you through a short series of exercises sitting and lying supine on…

The Foam Roller is an inexpensive and wonderful fitness tool. In this video Fitness and Pilates expert Lynda Lippin leads you through a short series of exercises that will stretch out your chest, neck, and shoulders while stabilizing your spine. These exercises will leave you pain-free, breathing better, and with…

Join Fitness and Pilates teacher Lynda Lippin for a quick and effective ten minute Pilates Blast. This short series will effectively strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. You will whittle you waist, flatten your belly, lift your butt, and tone your back and arms. Enjoy!…

This is the companion video to Lynda's popular e-book, Free Your Neck & Shoulders with Pilates. You Don't Have To Live With A Stiff Neck & Tight Shoulders! In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic shoulder and…

This is a video companion to Lynda's popular e-book, Eliminate Back Pain With Pilates Back pain just plain stinks! How many times have you stopped yourself from playing a sport that you love, going to the park with your children or grandchildren, traveling, going out to dinner, or even working…

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in…

Fitness and Pilates teacher Lynda Lippin shows how to properly execute side planking exercises for all levels to help strengthen your core, hips, and shoulders. Side Planking is crucial for strength and tone in the lateral (side) muscles of the torso that are important for stability and good function but…

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute planking exercises for all levels to help strengthen your core, hips, and shoulders. Planking is the base exercise for push ups and for pilates exercises such as the leg pull front. Great for back, ab, shoulder,…

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute several exercises on hands and knees to help strengthen your core, hips, and shoulders. Learn why we do exercises like Bird Dog and how to do them properly. If you find my content helpful, please help…

Fitness and Pilates teacher Lynda Lippin shows the best prone (on your stomach) extension exercises to help strengthen your back and eliminate back pain. Learn why we do these exercises and how to do them properly. If you find my content helpful, please help support me with a donation -…