Guess what? Whether you work on balance, strength, or mobility, you are improving bone health and density at the same time.
It's true! And, always remember that exercise for bone strength has ZERO NEGATIVE SIDE EFFECTS! That's right, none. Only good ones, like better balance (less chance of falling), more muscle strength and endurance, improved bone health, and better mobility.
Register now for the 4-week, effective Strong Bones Pilates program. We start July 10!
Link in bio or https://lyndalippin.com/strong-bones
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