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The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
Recent Episodes
71. Pilates Wall Workouts
March 28, 2023
If you've been following fitness influencers on IG and TikTok, you've seen a lot of Pilates Wall Workouts claiming to replace the reformer, as well as workouts using skateboards and other unsafe, unstable objects to mimic a …
70. Doing Pilates with Chronic Pain
March 23, 2023
If you have chronic pain, Pilates will definitely help you. But, sometimes if you're mot modifying things properly, doing too much too soon, or are doing exercises that are contra-indicated for your specific issues, it can m…
69. Bridging to Classical Pilates
March 21, 2023
This episode is for you whether you are considering your first Pilates teacher training, or if you did a contemporary training and want to bridge to learning more Classical Pilates. I discuss how to evaluate and choose a pro…
68. Chronic Inflammation
March 16, 2023
Like many Americans, I suffer from chronic inflammation. In my search for pain relief, I have discovered what is clinically proven to work to reduce inflammation. Here I share my story, and what's been working for me. Links…
67. Keep It Simple
March 14, 2023
I have spent much of my life overcomplicating the simple, and I see many other people doing the same thing, especially when it comes to personal health and fitness, as well as teaching Pilates or fitness. Today I discuss why…
66. On Sacroiliac Joint Instability
March 9, 2023
Another issue that gets brought up often among Pilates teachers is Sacroiliac Joint Instability. The issue here is that what your clients with SI instability feel like they want is often very different from what they need, w…
