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The Pilates Goddess Podcast

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

Recent Episodes

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July 13, 2024

127. Pilates After Spine Surgery

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after sp…

June 27, 2024

126. Keeping Pilates Clients Safe

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=141569…

June 13, 2024

125. Easy Pilates Progressions

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website -…

June 4, 2024

124. Pain Doesn't Equal Weakness

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May 28, 2024

123. Pilates Is Always Whole Body

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https:…

May 24, 2024

122. Clarity In Pilates Cues

If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033…

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