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The Pilates Goddess Podcast

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

Recent Episodes

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Aug. 15, 2024

129. Don't Overcomplicate Things

I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it. Private podca…

July 31, 2024

128. Why Do A Comprehensive Pilates Certification?

Are you wondering what kind of Pilates certification to get? Do you want to have the most options? Here's why I believe that a comprehensive Pilates certification is the way to go! Pilates After Spine Surgery & Joint Replace…

July 13, 2024

127. Pilates After Spine Surgery

Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after sp…

June 27, 2024

126. Keeping Pilates Clients Safe

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=141569…

June 13, 2024

125. Easy Pilates Progressions

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website -…

June 4, 2024

124. Pain Doesn't Equal Weakness

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