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The Pilates Goddess Podcast
Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
Recent Episodes
88. Supporting Women Athletes with Jamie Mittelman
May 25, 2023
It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that peo…
87. Meniscus Repair Surgery
May 23, 2023
I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury…
86. Legal Essentials for Pilates Pros with Cory Sterling
May 18, 2023
Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you nee…
85. Why We Do Pilates
May 16, 2023
Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some …
84. What Is the Pilates Apparatus?
May 11, 2023
If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Are all brands the same? What are my options? In this episode I explain what…
82. Fix Your Chronic Pain with Rick Olderman
May 4, 2023
Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to…
