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The Pilates Goddess Podcast

The Pilates Goddess Podcast

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!

Latest Episode

Recent Episodes

110. Pilates Mat - Jackknife thru Swimming

Nov. 23, 2023

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher M…

109. Pilates Mat - Neck Pull thru Spine Twist

Nov. 21, 2023

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: W…

108. A Personal Update

Nov. 14, 2023

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy. Find me: Website - https://lyndal…

107. Are You Really Doing Pilates?

Nov. 8, 2023

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well as the im…

106. Pilates Mat - Swan thru Double Leg Kick

Nov. 2, 2023

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas o…

105. Pilates Mat - Spine Stretch thru Saw

Oct. 31, 2023

Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine mov…