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Episodes

June 13, 2024

125. Easy Pilates Progressions

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - ...

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May 28, 2024

123. Pilates Is Always Whole Body

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https:/...

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May 24, 2024

122. Clarity In Pilates Cues

If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/110330...

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May 2, 2024

121. For Experienced Pilates Teachers

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching! Workshop link - https://app.acu...

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April 30, 2024

120. For New Pilates Teachers

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:W...

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April 27, 2024

119. Back to Basics

Let's take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates ...

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March 12, 2024

118. Replay - Cues Pilates Teachers Shouldn't Use

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues. The three cues I outline in this episode are useless, c...

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March 7, 2024

117. Pilates Class Structure

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions. Find me: Website - https://lyndalippin.com Pilates Teacher Masterm...

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March 5, 2024

116. Blended Workouts Gone Wrong

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustain...

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Jan. 30, 2024

115. Pilates & AI

The future is here! Pilates teachers are using AI to create classes, and clients are using AI to replace their teachers. There's no more space for phoning it in. Find me: Website - https://lyndalippin.com Pilates Teacher Mast...

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Jan. 3, 2024

114. The Fake World of Social Media

Hello and Happy New Year! Let's talk about honesty and the lack thereof on social media, including in groups. Basically, we all struggle and screw up, but you rarely see that on social. Bombshell Pilates - https://bombshellpi...

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Dec. 30, 2023

113. 2023 Recap & 2024 Preview

2023 wasn't my best year, but I made it through stronger than ever! Let's talk about health, financial, and stressful life challenges... and how to navigate them! In 2024 look for a private Pilates teacher podcast where I bre...

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Dec. 7, 2023

112. Pilates Mat - Seal thru Push Up

We did it! Here are the final Pilates Mat exercises. Seal Crab Rocking Control Balance Push Up Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong...

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Dec. 5, 2023

111. Pilates Mat - Leg Pull Front thru Boomerang

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Nov. 23, 2023

110. Pilates Mat - Jackknife thru Swimming

In today's adventure I tackle another set of the most challenging Pilates mat exercises to do and to teach - enjoy! Jackknife Side Kicks Teaser Hip Circle Swimming Find me: Website - https://lyndalippin.com Pilates Teacher Ma...

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Nov. 21, 2023

109. Pilates Mat - Neck Pull thru Spine Twist

Let's dive into some of the hardest Pilates mat exercises - Neck Pull, Scissors, Bicycle, and Spine Twist. Understand why they exist, how to modify them, and see where else they show up in the full Pilates studio. Find me: …

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Nov. 14, 2023

108. A Personal Update

I haven't been feeling so well for the past few weeks, since I had that new virus. Today is just a little personal update on how I'm doing and how you can find time to keep yourself healthy. Find me: …

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Nov. 8, 2023

107. Are You Really Doing Pilates?

Today I take a dive into the world of Pilates-like workouts, and into the dangers of combining too many workout modalities into one class or session. I discuss what to look out for in any workout or studio, as well …

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Nov. 2, 2023

106. Pilates Mat - Swan thru Double Leg Kick

Prone hyperextension is so crucial to functional strength! Today, let's deep dive into Swan, Single Leg Kick, and Double Leg Kick. These are super useful exercises that will help you or clients function better in all areas of...

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Oct. 31, 2023

105. Pilates Mat - Spine Stretch thru Saw

Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some …

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Oct. 26, 2023

104. Pilates Mat - The Ab Series

Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of mot...

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Oct. 24, 2023

103. Pilates Mat - Rolling Like A Ball

Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder! Rolling prepares us for …

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Oct. 19, 2023

102. Pilates Mat - The Single Leg Circle

Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as we...

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