Welcome to our new website!

Pilates Teachers - Extension Isn't Hyperextension

This week, I'm into language! What we say when we teach impacts how our clients learn.

In terms of spine position, extension is the long, lengthened middle ground between flexion and hyperextension. It's also the middle ground between the sides in side flexion and rotation.

If you only talk about "flexion vs. extension," your clients may not get the importance of just plain old extension. And I would argue that extension is the most important, because everyone can and should do it!

Want to learn more? Register today for Teaching Pilates for Chronic Neck & Shoulder Pain. 6 hours cecs, lifetime access to the replays, and everything you need to know! Link in bio, or head over to https://lyndalippin.com/pilates-teacher-mastermind

#pilates #pilatesteachers #pilateseducator #pilatescecs #pilatesworkshop #onlinepilates #neckpain #shoulderpain #spinextension #biomechanics #spine

If you found this video useful, please consider supporting me at https:ko-fi.com/lyndalippinpilates