This week, I'm into language! What we say when we teach impacts how our clients learn.
In terms of spine position, extension is the long, lengthened middle ground between flexion and hyperextension. It's also the middle ground between the sides in side flexion and rotation.
If you only talk about "flexion vs. extension," your clients may not get the importance of just plain old extension. And I would argue that extension is the most important, because everyone can and should do it!
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