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The Myth of Muscle Confusion

You've probably heard the phrase "muscle confusion" and wondered what that meant.

I mean, do muscles really get confused?

Some repetition is necessary in any exercise program, so that you can see and monitor your progress, especially if you're trying to strengthen your bones and muscles for the long term.

I invite you to join my 4-week online Strong Bones program, where we use variety and consistency to ensure that you see and feel results quickly! In just three 45-minute custom designed, modified, safe, and challenging workouts each week (including private sessions and classes) you will see and feel noticeable differences in your body.

And, you'll have access to the replays forever!

Learn more at link in bio, or https://lyndalippin.com/strong-bones

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