Videos

Sadiq Abubakar is truly living the American experience. From his introduction to Wall Street, to training celebrities at Dogpound, and now helping new immigrants to the US have an easier experience through his start up, Davigate. He's learned so many lessons along the way, and will be sharing some with…

This is the IG Live of me and Misty Lynne Cauthen for what will be an enlightening conversation about creating an inclusive & diverse Pilates space. The YouTube Live of this interview is missing the first 10 minutes or so. Today we're discussing how and why Pilates teachers should be…

Today at 1pm ET, join me and Misty Lynne Cauthen for what will be an enlightening conversation about creating an inclusive & diverse Pilates space. We're on IG, FB, YouTube, and Linked In. Today we're discussing how and why Pilates teachers should be broadening our mindsets and our teaching to…

Join me at 1pm for a talk with my talented and brilliant colleague, Tela Anderson. I taught alongside Tela for 10 years at Real Pilates, and am thrilled at our continued connection and support. We know that Pilates teachers don't take the best care of ourselves and that we have…

In this live training with Patricia V. Hayes, J.D., we talk proven strategies you can use to uplevel your professional presence and build sustainable networks authentically and purposefully. https://patriciavhayes.com/ If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you! #networking #pilatesnetworking #advanceexpertnetwork #pilates #pilatesteachers…

Hello folks! I'm going live with Restream at 1pm ET today, Wednesday 6/9 with PR & Social Media Powerhouse, Jennifer Nash. As a Publicist, Jennifer helps 5 -7 figure female entrepreneurs become more VISIBLE as CREDIBLE experts with authority in their fields through Public Relations publicity. Her disruptive PR ‘challenge-status-quo’…

Join me live tomorrow at 1pm ET for a live interview with powerhouse attorney Nicole Cheri Oden. Nicole left a position with a large corporate law firm ten years ago to spend more time with her family, forging her own way in a private practice. In addition to helping small…

Join me Tuesday for an in-depth interview with Susanne Mariga, CPA , the author of Profit First for Minority Business Enterprises - the best-selling book that will transform your minority business enterprise from a cash-eating monster to a money-making machine. I can't wait to introduce you to Susanne and Profit…

If you are a Pilates Teacher who has put off marketing your business because you don't yet have a website, email list, or sales funnel, I'm here to tell you that you're perfectly fine! There are simple, free, & effective techniques to connect with potential clients, nurture them, teach them,…

I'm not sure where the idea came from that Pilates Teachers shouldn't make a lot of money. If you want to a lot of good in this world, one of the best ways is to make so much money that you can give lots away. If you're not sure how…

People always ask me what the best exercise program is, and my answer is always the same - the one you will do! If you hate to exercise, you need to find what you kind of like, so you can continue to do those things. For instance, I love weight…

So many women over 50 assume that age equals atrophy, and that we necessarily lose muscle tone and bone strength as we age. So much can be mitigated with simple health habits and functional exercise! I would love to help you feel and function at your best at any age.…

For decades, Pilates Teachers have defined ourselves by our affiliation (classical/contemporary), who trained us, and even what brand of apparatus we use. For clients, however, the most important distinction is whether we can help them solve their problem. I propose that we start to look at defining ourselves differently, by…

I hear a lot of talk online about Imposter Syndrome, especially in groups of Pilates teachers. Having a genuine fear of people being nasty online if you post is very real, since we have all watched nasty people swarm all over posts that they don't like or agree with. That…

So many of us have trouble sleeping, even at the best of times. Did you know that exercise can often improve sleep? #pilates #health #sleep #fitness #exercisebenefits If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!

Let's talk about Confidence on this Mindset Monday. #mindset #pilatesteacher #pilatesprofitlab #pilatesteachermastermind #strongwomenover50 #confidence #selflove #businesscoach #pilatescoach

It's free and low-cost resource Friday! This week, let's talk about Pilates audio classes. Inexpensive, easy to use, and effective. Specialized 30 minute workouts for back pain & neck pain. Check them out - link in bio or https://lyndalippin.com/pilates-audio-classes #pilates #lyndalippinpilates #pilatesaudios #backpain #neckpain #pilatesmat #pilatesclasses If you find my…

Reminder - Being Fit Comes In Handy In Emergencies In this time of pandemic, I'm reminded how important it is to be prepared - and I consider physical fitness to be a large part of emergency preparedness. Seriously - what if you have to carry your kids or pets, especially…

Pilates Teachers - Why It's Important to Specialize I know that "common sense" would tell you that it's best for your Pilates business to be open to all, but in this case common sense is just plain wrong! Focusing on a niche market allows to you serve people at a…

It's Pilates Pro-Tip Tuesday1 Have you ever stopped doing an abdominal exercise because it hurt your neck? The issue is usually positional, and doesn't involve having your chin to ceiling or chin on chest. Knowing how to hold your head will allow you to strengthen those abs and your neck…

Mindset Monday - On Fear of Judgement Fear of judgement is a powerful thing, and can stop us from doing our best work. Basically, how other people think and feel is really not under your control, and therefore isn't your business. People will, in fact judge you. And that, my…

A stable pelvis can make a huge difference in your function in daily life. Here's why. #pilates #fitness #pilatesbackpain #pelvicstability

Most people, including Pilates teachers & fitness pros, often confuse tightness & weakness. Overstretching weak muscles is a recipe for disaster. Here's my take. #pilates #fitness #pilatesteachers #fitnesspros #tightness #stretching #flexibility #mobility

Have you ever taken dedicated time in your day or your week off of social media? I do, and believe everybody can and should. #pilates #pilatesteachers #mindset #socialmedia #freedom