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Videos

June 2, 2021

Expert Interview - Nicole Cheri Oden, Wife, Mama, Attorney, and Entrepreneur

Join me live tomorrow at 1pm ET for a live interview with powerhouse attorney Nicole Cheri Oden. Nicole left a position with a large corporate law firm ten years ago to spend more time with her family, forging her own way in a private practice. In addition to helping small…

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May 19, 2021

Expert Interview - Susanne Mariga, author of Profit First for Minority Business Enterprises

Join me Tuesday for an in-depth interview with Susanne Mariga, CPA , the author of Profit First for Minority Business Enterprises - the best-selling book that will transform your minority business enterprise from a cash-eating monster to a money-making machine. I can't wait to introduce you to Susanne and Profit…

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April 5, 2021

Pilates Teachers - It's OK to Bootstrap Online

If you are a Pilates Teacher who has put off marketing your business because you don't yet have a website, email list, or sales funnel, I'm here to tell you that you're perfectly fine! There are simple, free, & effective techniques to connect with potential clients, nurture them, teach them,…

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April 2, 2021

Pilates Teachers - Don't Be Afraid to Make Money

I'm not sure where the idea came from that Pilates Teachers shouldn't make a lot of money. If you want to a lot of good in this world, one of the best ways is to make so much money that you can give lots away. If you're not sure how…

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April 2, 2021

The Best Exercise Is the One You'll Do

People always ask me what the best exercise program is, and my answer is always the same - the one you will do! If you hate to exercise, you need to find what you kind of like, so you can continue to do those things. For instance, I love weight…

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April 1, 2021

Age Does Not Have To Equal Atrophy!

So many women over 50 assume that age equals atrophy, and that we necessarily lose muscle tone and bone strength as we age. So much can be mitigated with simple health habits and functional exercise! I would love to help you feel and function at your best at any age.…

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April 1, 2021

Pilates Teachers - How Do You Define Yourself?

For decades, Pilates Teachers have defined ourselves by our affiliation (classical/contemporary), who trained us, and even what brand of apparatus we use. For clients, however, the most important distinction is whether we can help them solve their problem. I propose that we start to look at defining ourselves differently, by…

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March 30, 2021

Are You Experiencing Genuine Fear or Imposter Syndrome?

I hear a lot of talk online about Imposter Syndrome, especially in groups of Pilates teachers. Having a genuine fear of people being nasty online if you post is very real, since we have all watched nasty people swarm all over posts that they don't like or agree with. That…

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March 3, 2021

Exercise & Sleep

So many of us have trouble sleeping, even at the best of times. Did you know that exercise can often improve sleep? #pilates #health #sleep #fitness #exercisebenefits If you enjoy my content, please consider supporting me with a donation https://ko-fi.com/lyndalippinpilates - Thank you!

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March 1, 2021

Confidence

Let's talk about Confidence on this Mindset Monday. #mindset #pilatesteacher #pilatesprofitlab #pilatesteachermastermind #strongwomenover50 #confidence #selflove #businesscoach #pilatescoach

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Feb. 26, 2021

Pilates Audios

It's free and low-cost resource Friday! This week, let's talk about Pilates audio classes. Inexpensive, easy to use, and effective. Specialized 30 minute workouts for back pain & neck pain. Check them out - link in bio or https://lyndalippin.com/pilates-audio-classes #pilates #lyndalippinpilates #pilatesaudios #backpain #neckpain #pilatesmat #pilatesclasses If you find my…

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Feb. 25, 2021

Being Fit Comes In Handy In Emergencies

Reminder - Being Fit Comes In Handy In Emergencies In this time of pandemic, I'm reminded how important it is to be prepared - and I consider physical fitness to be a large part of emergency preparedness. Seriously - what if you have to carry your kids or pets, especially…

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Feb. 25, 2021

Pilates Teachers - Why It's Important to Specialize

Pilates Teachers - Why It's Important to Specialize I know that "common sense" would tell you that it's best for your Pilates business to be open to all, but in this case common sense is just plain wrong! Focusing on a niche market allows to you serve people at a…

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Feb. 23, 2021

Pro Tip Tuesday - Avoiding Neck Strain

It's Pilates Pro-Tip Tuesday1 Have you ever stopped doing an abdominal exercise because it hurt your neck? The issue is usually positional, and doesn't involve having your chin to ceiling or chin on chest. Knowing how to hold your head will allow you to strengthen those abs and your neck…

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Feb. 22, 2021

Mindset Monday - On Fear of Judgement

Mindset Monday - On Fear of Judgement Fear of judgement is a powerful thing, and can stop us from doing our best work. Basically, how other people think and feel is really not under your control, and therefore isn't your business. People will, in fact judge you. And that, my…

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Feb. 18, 2021

Pelvic Stability

A stable pelvis can make a huge difference in your function in daily life. Here's why. #pilates #fitness #pilatesbackpain #pelvicstability

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Feb. 17, 2021

Tight/Weak

Most people, including Pilates teachers & fitness pros, often confuse tightness & weakness. Overstretching weak muscles is a recipe for disaster. Here's my take. #pilates #fitness #pilatesteachers #fitnesspros #tightness #stretching #flexibility #mobility

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Feb. 16, 2021

Social Media

Have you ever taken dedicated time in your day or your week off of social media? I do, and believe everybody can and should. #pilates #pilatesteachers #mindset #socialmedia #freedom

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Feb. 3, 2021

Pilates Teachers - What Do Business Coaches Do, Anyway?

Pilates Teachers - What Do Business Coaches Do, Anyway? I'm seeing this question a lot lately, in various Pilates teacher communities, so I thought I'd answer. Many people question what Pilates teachers & Personal Trainers do, because they know that anyone can get a book, or go to YouTube, and…

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Jan. 25, 2021

How to Get Creative Teaching Pilates

Since all Pilates teachers teach similar exercises on similar apparatus, whether classical or more contemporary, is it possible to be truly creative? I believe that it is! We show our creativity through the roadmaps that we create to get our clients from where they are to their goals faster &…

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Jan. 12, 2021

Are You One of the 61% of Women Who Don't Exercise?

Did you know that only 39% of women over the age of 19 exercise regularly - which means that 61% of us don't? And did you know that exercise has no downsides? Seriously, none! Exercise helps your bones & muscles stay strong, helps your mobility & endurance, and keeps your…

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Jan. 11, 2021

Pilates Teachers - It's Not OK to Attack People

I continue to be amazed at how actually nasty Pilates professionals can be to one another on social media, particularly in groups. Especially now, we all need to be serving & sharing at our absolute highest level. Fellow Pilates teachers who are trying to serve their clients and help people…

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Jan. 9, 2021

More About Osteoporosis and Exercise

More About Osteoporosis and Exercise Basically, there is NO downside to starting an exercise program at any age or condition. None. Only upside in every single health indicator you can think of. If you want to start exercising but don't know where to start, join me for Bone & Muscle…

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Jan. 8, 2021

Pilates Teachers - A Start of Year Pep Talk

Pilates Teachers - A Start of Year Pep Talk As a Pilates teacher, you are in the unique position of helping people feel and function better - which is a skill most people don't have. Not only that, but we can typically help people reach their goals - be they…

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