So many women over 50 assume that age equals atrophy, and that we necessarily lose muscle tone and bone strength as we age.
So much can be mitigated with simple health habits and functional exercise!
I would love to help you feel and function at your best at any age.
Click link in bio, or go to https://www.lyndalippin.com/about-me to schedule a free 20 minute consultation with me and see how I can help you.
#pilates #pilatesteacher #menopause #strongwomen #osteoporosis, #womenshealth #strongbones
