Reminder - Being Fit Comes In Handy In Emergencies
In this time of pandemic, I'm reminded how important it is to be prepared - and I consider physical fitness to be a large part of emergency preparedness.
Seriously - what if you have to carry your kids or pets, especially through running water or snow? How about moving and carrying heavy bags? Moving quickly from place to place?
And if you're a fitness or Pilates professional, I recommend talking to your prospective clients about being ready to help themselves and their families in case of emergency.
If you'd like more tips like this, hop on over to http://lyndalippin.com and register for one of my free educational groups, Strong Women Over 50 and Pilates Profit Lab. Links in profile or
http://strongwomenover50.com
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