It's Pilates Pro-Tip Tuesday1
Have you ever stopped doing an abdominal exercise because it hurt your neck?
The issue is usually positional, and doesn't involve having your chin to ceiling or chin on chest.
Knowing how to hold your head will allow you to strengthen those abs and your neck flexors, without strain and pain.
#pilates #pilatesteacher #pilatesprotip #neckstrain #masterpilatesteacher #abseries #neckstrength
