Videos

Pilates and Fitness Teacher Lynda Lippin discusses the common causes of neck tension and pain and offers several exercises you can try at home to strengthen your neck, relieve pain, and learn how to properly position your head and neck for abdominal exercises. If you find my content helpful, please…

Pilates and Fitness Teacher Lynda Lippin discusses ribcage and shoulder stability and mobility and offers several exercises you can try at home to decrease shoulder tension, increase shoulder girdle mobility and stability, and improve your ability to breathe. If you find my content helpful, please help support me with a…

Pilates and Fitness instructor Lynda Lippin discusses the importance of pelvic stability for eliminating back pain and strengthening the core, and demonstrates some simple exercises to try at home. If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates