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Videos

March 14, 2011

Strengthen Your Core, Hips, Shoulders with Bird Dog

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute several exercises on hands and knees to help strengthen your core, hips, and shoulders. Learn why we do exercises like Bird Dog and how to do them properly. If you find my content helpful, please help…

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March 1, 2011

Pilates Prone Back Extensions to Help Back Pain

Fitness and Pilates teacher Lynda Lippin shows the best prone (on your stomach) extension exercises to help strengthen your back and eliminate back pain. Learn why we do these exercises and how to do them properly. If you find my content helpful, please help support me with a donation -…

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Feb. 24, 2011

Pilates Bridging for Leg, Butt, Back, Ab Strength

Pilates and fitness expert Lynda Lippin breaks down the all important bridging exercise. Learn how to do bridging, different types of bridging, and how to both modify and increase the challenge of the bridge. Bridging is excellent for leg, butt, back, and abdominal strength. If you find my content helpful,…

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Feb. 23, 2011

Neck Pain in Pilates

Pilates and Fitness Teacher Lynda Lippin discusses the common causes of neck tension and pain and offers several exercises you can try at home to strengthen your neck, relieve pain, and learn how to properly position your head and neck for abdominal exercises. If you find my content helpful, please…

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Feb. 22, 2011

Pilates Exercises for Ribs, Neck, Shoulders

Pilates and Fitness Teacher Lynda Lippin discusses ribcage and shoulder stability and mobility and offers several exercises you can try at home to decrease shoulder tension, increase shoulder girdle mobility and stability, and improve your ability to breathe. If you find my content helpful, please help support me with a…

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Feb. 20, 2011

Pilates Exercises for Pelvic Stability and Less Back Pain

Pilates and Fitness instructor Lynda Lippin discusses the importance of pelvic stability for eliminating back pain and strengthening the core, and demonstrates some simple exercises to try at home. If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates

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