Videos

Join Fitness and Pilates teacher Lynda Lippin for a quick and effective ten minute Pilates Blast. This short series will effectively strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. You will whittle you waist, flatten your belly, lift your butt, and tone your back and arms. Enjoy!…

This is the companion video to Lynda's popular e-book, Free Your Neck & Shoulders with Pilates. You Don't Have To Live With A Stiff Neck & Tight Shoulders! In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic shoulder and…

This is a video companion to Lynda's popular e-book, Eliminate Back Pain With Pilates Back pain just plain stinks! How many times have you stopped yourself from playing a sport that you love, going to the park with your children or grandchildren, traveling, going out to dinner, or even working…

Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthen your core (abs, butt, back), legs, hips, shoulders, and arms. This is the basic daily series that Lynda gives her celebrity clients in…

Fitness and Pilates teacher Lynda Lippin shows how to properly execute side planking exercises for all levels to help strengthen your core, hips, and shoulders. Side Planking is crucial for strength and tone in the lateral (side) muscles of the torso that are important for stability and good function but…

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute planking exercises for all levels to help strengthen your core, hips, and shoulders. Planking is the base exercise for push ups and for pilates exercises such as the leg pull front. Great for back, ab, shoulder,…

Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute several exercises on hands and knees to help strengthen your core, hips, and shoulders. Learn why we do exercises like Bird Dog and how to do them properly. If you find my content helpful, please help…

Fitness and Pilates teacher Lynda Lippin shows the best prone (on your stomach) extension exercises to help strengthen your back and eliminate back pain. Learn why we do these exercises and how to do them properly. If you find my content helpful, please help support me with a donation -…

Pilates and fitness expert Lynda Lippin breaks down the all important bridging exercise. Learn how to do bridging, different types of bridging, and how to both modify and increase the challenge of the bridge. Bridging is excellent for leg, butt, back, and abdominal strength. If you find my content helpful,…

Pilates and Fitness Teacher Lynda Lippin discusses the common causes of neck tension and pain and offers several exercises you can try at home to strengthen your neck, relieve pain, and learn how to properly position your head and neck for abdominal exercises. If you find my content helpful, please…

Pilates and Fitness Teacher Lynda Lippin discusses ribcage and shoulder stability and mobility and offers several exercises you can try at home to decrease shoulder tension, increase shoulder girdle mobility and stability, and improve your ability to breathe. If you find my content helpful, please help support me with a…

Pilates and Fitness instructor Lynda Lippin discusses the importance of pelvic stability for eliminating back pain and strengthening the core, and demonstrates some simple exercises to try at home. If you find my content helpful, please help support me with a donation - https://ko-fi.com/lyndalippinpilates