IMHO, "relax your shoulders" and "shoulders down your back" are just useless cues.
Here's a little anatomy reminder, and some cues that work better for me and my clients, along with a bit about why.
Interested in learning more? Register now for the online Teaching Pilates for Chronic Neck & Shoulder Pain! We start this Thursday June 30.
You'll find this useful whether or not you can attend live. You'll have access to the recordings for life, extra Q&A sessions, and a private FB group.
Link in bio or https://lyndalippin.com/pilates-teacher-mastermind
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