Welcome to our new website!

Pilates, Back Pain, and Neutral Spine

If you have questions about neutral spine, welcome to the club! In my opinion, neutral spine is not a useful concept.

Neutral pelvis is useful and definable. But everyone's spine curve is different! Plus, our spines move every time we breathe, which is constantly.

We'll be discussing this and much more in my upcoming online workshop, Teaching Pilates for Osteoporosis and Chronic Back, Neck, and Shoulder Pain.

Link in bio or https://pilatesteachermastermind.com

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